tag:blogger.com,1999:blog-90379096145060723882024-03-13T23:35:41.859-06:00The Daily RunnerA chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.Unknownnoreply@blogger.comBlogger2606125tag:blogger.com,1999:blog-9037909614506072388.post-32134537960849813562015-09-23T14:07:00.003-06:002015-09-23T14:07:46.898-06:00Day 1 - RunNeeded to get out, out of time, but made time anyway. Out for a walk/run, but did a mile jog.<br />
<br />
2.92mi<br />
<br />
34:00 min<br />
<br />
<a href="http://www.mapmyrun.com/workout/1182115383">http://www.mapmyrun.com/workout/1182115383</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-78426580344632561432015-09-22T14:06:00.000-06:002015-09-23T14:06:32.358-06:00SpectatorI was going to run in the morning, but got caught up in work. Then off to lunch and traveling to a volleyball game. Then watching, then home after 9:30.<br />
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A good day, but a bad one.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-29071359969314947212015-09-21T14:08:00.000-06:002015-09-23T14:08:46.981-06:00Day 1 - RunGot out to sweat, going a 1/4 mile, then jogging a bit over a mile and jog/walk back. I pressed, with some of the jogs getting up to speed and making it hard to breathe, a pleasant pain in my chest.<br />
<br />
44:00 run/walk<br />
3.6mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1178805771">http://www.mapmyrun.com/workout/1178805771</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-1023924453646403152015-09-21T12:25:00.001-06:002015-09-21T12:25:01.541-06:00BreaksThis has been a crazy week for me. I was out of town Wed/Thur, and managed to work out, but I got home at 10pm Thur, had to leave the house at 7am Fri, and was still fighting illness. I was at work, then out watching my kid run cross country. He was still sick, so I ended up leaving the meet early, not having time to walk around much. I had hoped to walk a mile while I was there, but timing was tough.<br />
<br />
Home at 10pm, I decided not to push things and go to bed. A missed day.<br />
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Sat I was up early again, out at 7 for an event. Then a friend came over and my wife wanted to take kids to town for some errands. Again, not home until after 10, so bailed on exercise.<br />
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Sunday I relaxed all morning. I was going to go out and walk, but my wife needed some help, and then a volleyball practice for my daughter. I helped out and sweated, but not a great workout. Home too late to do anything again, and need to heal.<br />
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I don't think I've had three days off in years, but it came this week.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-62698422293335190752015-09-15T14:12:00.001-06:002015-09-15T14:12:03.314-06:00Day 1 - RunA slow, easy run, bumpered by walks on both sides. I was a bit beat up and my calf started aching a little. Not what I wanted, but I managed to slow down and complete my mile.<br />
<br />
2.2mi<br />
25:00 min run<br />
<br />
<a href="http://www.mapmyrun.com/workout/1169810379">http://www.mapmyrun.com/workout/1169810379</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-41367826807679628002015-09-14T22:00:00.000-06:002015-09-15T14:11:07.383-06:00Sad FaceI was thinking I wouldn't miss a date anytime soon, but I managed to do so when I went to a school board meeting after kids' practice instead of staying home and taking a walk. Didn't get home until 9:30 and called it a night. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-2350909959200883332015-09-11T16:08:00.001-06:002015-09-11T16:08:53.191-06:00Day 4 - Elliptical/SwimMy knee has been aching a bit. I can feel myself running hard, pounding a bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.<br />
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Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards<br />
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20:00 elliptical<br />
1.7mi<br />
<br />
28:00 swim<br />
1200y<br />
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<a href="http://www.mapmyrun.com/workout/1163802709">http://www.mapmyrun.com/workout/1163802709</a><br />
<a href="http://www.mapmyrun.com/workout/1163762865">http://www.mapmyrun.com/workout/1163762865</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-26963113380821913682015-09-11T09:20:00.003-06:002015-09-11T09:20:52.190-06:00Day 3 - RunThe left knee was aching, but I wrapped it and headed out. Lots of walking, but also about 1.5mi of running. The mapping was off, but that's OK.<br />
<br />
48:00 run/walk<br />
3.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1162481651">http://www.mapmyrun.com/workout/1162481651</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-44144330617928960792015-09-09T09:19:00.000-06:002015-09-11T09:19:53.651-06:00Day 2 - Run Out again. a little pressed for time, a little sore, but I pushed myself a bit to keep moving and ended up walking more than running here.<br />
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41:00 run/walk<br />
2.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1160994195">http://www.mapmyrun.com/workout/1160994195</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-72749683305558096292015-09-08T09:18:00.000-06:002015-09-11T09:18:59.995-06:00Day 1 - RunA nice run/walk outside in the hot September sun. Felt good and no calf issues.<br />
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34:00run/walk<br />
2.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1159574187">http://www.mapmyrun.com/workout/1159574187</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-29229945431389836012015-09-07T14:30:00.000-06:002015-09-08T14:30:10.477-06:00BustedI could maybe have called a walk here since I did walk around the property for 45 minutes or so playing boccie ball with the kids, but it wasn't focused time, nor did I sweat. I did lots of work outside, and ended up with 11k steps overall, but no real workout.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-20495131065420518742015-09-06T14:29:00.000-06:002015-09-08T14:29:14.474-06:00Day 29 - RunA nice, late night walk/run. Ended up jogging almost 2 of the 3.5 or so miles and it felt good. No leg issues.<br />
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1:00 run<br />
3.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1157429501">http://www.mapmyrun.com/workout/1157429501</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-27947584323985373922015-09-04T17:08:00.003-06:002015-09-04T17:08:34.131-06:00Day 27 - RunA nice, hot, midday run. Out walking for 10, then jogging about two miles before walking a bit more. Felt good to be movingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-26188479670530020772015-09-02T20:23:00.001-06:002015-09-02T20:23:33.919-06:00Day 26 - SwimmingA nice swim, outside, for the first time this summer. I managed to get through 1200 yards, mostly in 100s, but I did a couple 200s as I felt better. Held onto my breathing.<br />
<br />
also did 120 pushups at Kendall's practice. Was going to jog, but the track was in use.<br />
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<a href="http://www.mapmyrun.com/workout/1150263629">http://www.mapmyrun.com/workout/1150263629</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-62248008739861738482015-09-01T20:24:00.000-06:002015-09-02T20:24:52.502-06:00Day 25 - RunA hot run in the afternoon, about 1.8 or so miles jogged, with some running and the rest walking.<br />
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45:00 run/walk<br />
3.2mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1148558725">http://www.mapmyrun.com/workout/1148558725</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-90174475991589589502015-08-31T20:25:00.000-06:002015-09-02T20:25:39.459-06:00Day 24 - RunLate, on the treadmill. Felt good for the first time in a long time.<br />
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30:00 run<br />
2.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1148681135">http://www.mapmyrun.com/workout/1148681135</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-39084508744973390092015-08-30T10:00:00.000-06:002015-08-31T10:00:21.515-06:00Day 22 - BaseballA good game today. A little jogging before for me and I felt good. 3 hits, so some jogging on my doubles. I added in some time in right field, so I was moving a bit there to cover space and adjust for batters.<br />
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3:15:00 baseball<br />
<a href="http://www.mapmyrun.com/workout/1146525069">http://www.mapmyrun.com/workout/1146525069</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-73226414473371184632015-08-29T09:59:00.000-06:002015-08-31T09:59:17.726-06:00Day 21 - WalkA shorter one.<br />
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25:00 walk<br />
1.3mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1144342629">http://www.mapmyrun.com/workout/1144342629</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-30611314674130744912015-08-29T09:58:00.000-06:002015-08-31T09:58:38.041-06:00Day 20 - WalkAfter getting back from NYC, a nice evening walk.<br />
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52:00 walk<br />
3mi<br />
<a href="http://www.mapmyrun.com/workout/1146526935">http://www.mapmyrun.com/workout/1146526935</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-19203558826430284912015-08-27T09:57:00.000-06:002015-08-31T09:58:01.481-06:00Day 19 - Run/WalkUp early, another walk/run through Central Park. Felt OK, did about 17 minutes jogging.<br />
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45:00 walk<br />
2.87mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1140272073">http://www.mapmyrun.com/workout/1140272073</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-54451470844078340802015-08-26T09:56:00.000-06:002015-08-31T09:57:08.137-06:00Day 18 - WalkActually a bit of running and walking. After traveling to NYC and meeting my cousin for coffee, I decided to go through Central Park. I walked over, and spent about 10 minutes strolling quickly before a 15 minute jog through the park. I continued walking after, enjoying the night, but also wanting to get my 10,000 steps.<br />
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55:00 walk<br />
3.5mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1146526205">http://www.mapmyrun.com/workout/1146526205</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-74265364661151478862015-08-25T14:28:00.001-06:002015-08-25T14:28:26.462-06:00Day 17 - EllipticalA good workout, lifting for 20 minutes before, then a nice 32 minute elliptical workout.<br />
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<a href="http://www.mapmyrun.com/workout/1137606443">http://www.mapmyrun.com/workout/1137606443</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-65992051893733179012015-08-24T14:29:00.000-06:002015-08-25T14:29:30.774-06:00Day 16 - RunStarted walking around the track, but then jogged, trying to stay slow and not aggravate the calf. Worked well. Walked at home as well later.<br />
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25:00 walk<br />
2.0mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1137607151">http://www.mapmyrun.com/workout/1137607151</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-59192148486150484262015-08-23T10:59:00.000-06:002015-08-31T11:00:27.929-06:00Day 15 - EllipticalA morning workout at the hotel.<br />
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30:00 elliptical<br />
2.4mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1133817459">http://www.mapmyrun.com/workout/1133817459</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9037909614506072388.post-39794417100794631882015-08-22T11:01:00.000-06:002015-08-31T11:01:21.571-06:00Day 14 - EllipticalAnother hotel workout. Not great, but getting me moving before work.<br />
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30:00 elliptical<br />
2.1mi<br />
<br />
<a href="http://www.mapmyrun.com/workout/1137700465">http://www.mapmyrun.com/workout/1137700465</a>Unknownnoreply@blogger.com0