Another, quick-fit-this-in-before-the-kids-come-home as I knocked off work at 2:55, grabbed shoes, ran, and then made it to the bus stop by 3:20.
I felt good, and pushed a little harder, doing most of the run at 6.6mph even though it was shorter.
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment