Wednesday, June 25, 2014


Another missed day, however not a sitting around day. I spent all day working construction, building porch railings and a wheelchair ramp. Then getting gas for the ranch and feeding horses.

I'm beat.

Saturday, June 21, 2014

Day 2 - Elliptical

First time since surgery. A night of sleep helped my knee and things were find on the elliptical. I didn't push hard, but steady, just working.

33:00 elliptical

Friday, June 20, 2014

Day 1 - Walk

Just as I'm thinking about running, I slipped today, jerked, and the knee aches. Managed a walk, but not too fast.

35:00 walk

Wednesday, June 18, 2014


I think I've missed a few logs lately with exercise sporadic. Tues Thur I've been out and working hard, volunteering with the habitat for Humanity group and not exercising specifically, but been on my feet.

Trying to do better as I move forward.

Monday, June 16, 2014

Day 4 Pilates

a better workout at Pilates today. Getting back in form slowly.

Sunday, June 15, 2014

Day 3 - Bike

First time outside on a bike since last year. Felt good.

1:15 bike

Saturday, June 14, 2014

Day 2 - Bike

A little indoor biking.

30:00 bike

Friday, June 13, 2014

Day 1 - Walk

Easy walk today after PT.

35:00 walk

Saturday, June 7, 2014

Day 1 - Bike

PT and then some biking, not too hard


Thursday, June 5, 2014

Day 8 - Bike and Crossfit

A good bike ride, after being cleared by the doctor.for more work

30:00 bike

crossfit warmup
4 handstands, avg 22 sec

Wednesday, June 4, 2014

Day 7 - PT

Not a great wrkout, but about a doublePT session including 7 wall squats for 1 min

Tuesday, June 3, 2014

Day 6 - Bike

A long morning painting, later than I wanted, so not enough time to do much.

20:00 bike

Sunday, June 1, 2014

DAy 4 - Bike

Morning PT and then biking. PT was hard, thighs screaming through the ends of wall squats. Definitely getting stronger. 5 one minute squats.