Friday, January 31, 2014

Day 50 - Walk

stuck inside most of the day, so a quick treadmill walk tonight.

30:00 walk

Thursday, January 30, 2014

Day 49 - Swim

A good workout. I wasn't feeling it, but I strapped on headphones and hit it, going easy. I struggled a few times, but overall kept a nice steady pace throughout the sets.


40:00 swim

Wednesday, January 29, 2014

Day 48 - Walk

A long day, volleyball practice, standing in front of the desk all day. Finally a night walk.

30:00 walk

Tuesday, January 28, 2014

Day 47 - Yoga

A good, hot, challenging Hot Power Fusion class today. Balance was OK, though some of the camel/rabbit/pigeon stuff I had to skip or modify. The knee ached a bit.

55:00 yoga

Monday, January 27, 2014

Day 46 - Pilates

Back to day 3 of Pilates. Still not sure how I feel. Slow, hard, definitely working at times. Had to take a 10-20s break a few times, but at the same time, no sweat, and lots of concentration.

Gonna give it a few months and see.

55:00 Pilates

Sunday, January 26, 2014

Day 45 - Walk

Tired, only 5 hours of sleep and then volleyball all day. A tough day.

A decent walk tonight.

32:00 walk

Saturday, January 25, 2014

Day 44 - Walk

A short afternoon walk today.

30:00 walk

Friday, January 24, 2014

Day 43 - Snowboarding

A good day at Taos. Some shorter runs, but 12-15 times up and down during the day.

4:30:00 snowboarding

Thursday, January 23, 2014

Day 42 - Rowing

A nice lunchtime row. I wanted to go slow, but the 2:10 pace felt good, so I tried to maintain it. Not much of a warmup with me going slow.


21:00 row

Wednesday, January 22, 2014

Day 41 - Swim

A nice workout. 4x400y

35:00 swim

Tuesday, January 21, 2014

Day 40 - Yoga

A long day, frustrating, knee sore, but went to an easy C2 class. Worked, sweated, but not too taxing.

55:00 yoga

Monday, January 20, 2014

Day 39 - Yoga

A good, hard C2 class.

55:00 yoga

Sunday, January 19, 2014

Day 38 - Walk

After volleyball, another walk



Saturday, January 18, 2014

Day 37 - Walk

An easy walk tonight after a long day of volleyball

1:00 walk


Friday, January 17, 2014

Day 36 - Snowboarding

A good day on the slopes. Working hard at times.

4:00:00 snowboarding

Thursday, January 16, 2014

Day 35 - Snowboarding

A short day, but some tough runs at the end.

2:30:00 snowboarding

Wednesday, January 15, 2014

Day 34 - Walk/lift

A  short walk with the dogs and chest lifting later.

40:00 walk

20:00 weights

Tuesday, January 14, 2014

Day 33 - Walk

Easy walk on the treadmill

24:00 walk

Monday, January 13, 2014

Day 32 - Pilates

My second Pilates class. The entire body felt sore. legs sore, knee aching, arms sore, especially elbows after volleyball last night.

Not a super hard class, but hard. Slow, no sweat, but I was working, and again, surprisingly flexible after. Now on a weekly schedule.

50:00 Pilates

Sunday, January 12, 2014

Day 31 - Volleyball

A little practice, and then pick up with my daughter and others. More vigorous than I thought, especially since I wasn't jumping.

1:30:00 volleyball

Saturday, January 11, 2014

Day 30 - Walk

A nice walk on the treadmill after chores.

37:00 walk

Friday, January 10, 2014

Day 29 - Yoga

A nice Core 2 class after a quiet day. It was a new teacher for me, lots of twists, which didn't feel like much, but were hard. I was going to try side crow, but I couldn't bend to the right, and couldn't figure out how to balance on the left.

55:00 yoga

Thursday, January 9, 2014

Day 28 - Walk

I was going to lift, but I feel a bit worn out.

34:00 walk

Wednesday, January 8, 2014

Torn ACL

Actually the surgeon said ruptured.

At least now I know why my knee hurts. I'll have to get it fixed, just not sure when.

Day 27 - Walk

An easy walk today.

26:00 walk

Tuesday, January 7, 2014

Day 26 - Yoga

A good, hard class. I struggled to balance and the left foot felt achey when I tried.

55:00 yoga

Monday, January 6, 2014

Day 25 - Walk

A late night walk, to get it in. Pushed to move quickly.

30:00 walk

Sunday, January 5, 2014

Day 24 - Rowing

A tough one. pushed hard for 30min (1min warm up, 1min cool).



Saturday, January 4, 2014

Day 23 - Walk

After all day at volleyball, an easy walk at night.

30:00 walk

Friday, January 3, 2014

Day 22 - Walk

A vigorous, but short walk with the dogs. The knee was a little sore, but I managed.

35:00 walk

Thursday, January 2, 2014

Day 21 - Snowboarding

A good day with the family. Decent effort and 8 runs.

3:00:00 snowboarding

Wednesday, January 1, 2014

Day 20 - Walk

It was supposed to be outside, but an afternoon blizzard messed me up. Instead I hit the treadmill for a nice walk.