Friday, October 31, 2014

Day 84 - Swim

A nice, easy, steady swim.

30:00 swim

Thursday, October 30, 2014

Day 83 - Bike

An average inside ride.

22:00 bike

Wednesday, October 29, 2014

Day 82 - Run

with kids.

47:00 walk/run

Tuesday, October 28, 2014

Day 81 - Bike

A quick one.

20:00 bike

Monday, October 27, 2014

Day 80 - Bike

An easy bike tonight

30:00 bike

Sunday, October 26, 2014

Day 79 - bike/run

A bike by myself, then a run / walk with kids. The run was tough, as my cross country kid set the pace and I struggled. Fortunately we caught my daughter heading back and I could walk before I ran out of energy.

30:00 bike


Saturday, October 25, 2014

Day 78 - Walk

Wiped out a bit after flying back from London. Walk with the kids.

30:00 walk

Friday, October 24, 2014

Day 77 - Walk

Super light, though I walked a lot throughout work.

20:00 walk

Thursday, October 23, 2014

Day 76 - Run

A quick one. After overnight travel

18:00 run

Wednesday, October 22, 2014

Day 75 - Bike

A quick one.

20:00 bike

Tuesday, October 21, 2014

Day 74 - Walk

A nice walk with my girl

55:00 walk

Monday, October 20, 2014

Day 73 - Pilates

A good workout, lots of core. Reminds me I need to do this other days.

55:00 Pilates

Sunday, October 19, 2014

Day 72 - Bike/Walk

A nice bike for me, then a walk with my daughter.

70:00 bike
55:00 walk

Saturday, October 18, 2014

Day 71 - Walk/run

Thinking of the routine with Kendall, I walked up almost half a mile and then ran. Slow, but no real pain and things felt good.

37:00 run/walk

Friday, October 17, 2014

Day 70 - Walk

A short, quick one with my daughter. Just to move after volleyball had me sore.

20:00 walk

Thursday, October 16, 2014

Day 69 - Bike

A steady ride today, pressing to keep a 21mph pace. Worked well.

45:00 bike

Wednesday, October 15, 2014

Day 68 - Run

Couch to 5K with my daughter. 60 on, 60 off.

38:00 run/walk

Tuesday, October 14, 2014

Da 67 - Bike

Easy one.

22:00 bike

Monday, October 13, 2014

Day 66 - pilates

A good, hard workout. Cardio sections with minutes of mountain climbers, 100s, etc. A tough one.

55:00 Pilates

Sunday, October 12, 2014

Day 65 - Bike

Flew home early, big lunch, and with rain outside, decided to press a bit on the bike. 3 BFLs in a row plus 10 minutes of work for a good, hard workout.

1:10:00 bike

Saturday, October 11, 2014

Day 64 - Run

Hit the gym early before an event and since everything was taken but a bike and treadmill, I decided to run. First treadmill run since I had surgery, and I regretted it for about 15 minutes. It was a struggle and the knee ached. I was watching in the mirror and I didn't look like I was favoring it, but I felt like I was. Eventually it felt better and I finished strong.

26:00 run

Friday, October 10, 2014

Day 63 - Bike

Still rainy, but a better bike for me. I pressed the BFL portion, working hard and trying to stay above 20mph. A good sweat, and heart rate around 150 during the 9s and 10s

26:00 bike

Thursday, October 9, 2014

Day 62 - Bike

Late night, an easy one.

22:00 bike

Wednesday, October 8, 2014

Day 61 - Elliptical

An early morning workout on the East coast. Was thinking of running, but drizzle outside kept me in.

36:00 elliptical

Tuesday, October 7, 2014

Day 60 - Elliptical

A short one tonight, after I flew all day to EWR and then BOS, with a dinner meeting, I had to cram this one in there.

22:00 elliptical

Monday, October 6, 2014

Day 59 - Pilates

A good workout, mostly upper body and core, lots of rolldowns. Good since my legs were sore.

55:00 Pilates

Sunday, October 5, 2014

Day 58 - Bike

Super sore today all over, from legs to back to obliques. After some chores, a good bike ride. Not too hard, not too easy.

52:00 bike

Saturday, October 4, 2014

Day 57 - Yoga and run

I really wanted to hit yoga, so despite my commitment to run with my daughter, I went. It was hard. A sculpt class, and me with 5lb weights, and lots of up and down. That's a tough one.

Tired later for a couch to 5k run/walk with my daughter.

55:00 yoga

25:00 run/walk

Friday, October 3, 2014

Day 56 - Bike

A quick one, but hard work.

22:00 bike

Wednesday, October 1, 2014

Day 54 - Bike

An evening ride inside. I wanted to run, but a storm made me postpone a bit. I worked hard, two bfls, almost. I made it 17 into the second before stopping.

45:00 bike