Thursday, January 31, 2013

Day 9 - Volleyball

Only one match, but a good one. Not as far as play goes, we didn't play well, but I worked.

45:00 volleyball
http://www.mapmyrun.com/workout/228829252

Wednesday, January 30, 2013

Day 8

First yoga class. hard, but a great workout. really liked this.

1:00 yoga

http://www.mapmyrun.com/workout/228828748

Tuesday, January 29, 2013

Day 7

A nice run today, pushed a little for a mile, then cruised.

20:00
2.11mi

http://www.mapmyrun.com/workout/226967148

Monday, January 28, 2013

Day 6

Weights. Tired, not thrilled, but since I convinced my son to hit the treadmill, I had no excuse at 7:30 at night for not lifting.

30:00 weights

http://www.mapmyrun.com/workout/226966718

Sunday, January 27, 2013

Day 5

After chores, a nice run before volleyball.

20:00 run
2.05mi

1:45:00 volleyball

http://www.mapmyrun.com/workout/226296974

Saturday, January 26, 2013

Day 4

A run today. After not running for a few days, I miss it. Back on the treadmill.

20:00 run
2.15mi

http://www.mapmyrun.com/workout/225889854

Friday, January 25, 2013

Day 3

Sore knees, easy weight workout to not press things.

40:00 weights

http://www.mapmyrun.com/workout/225576804

Thursday, January 24, 2013

Day 2

Volleyball. A good, hard match at the rec and then 2 hours of tougher volleyball at the church. A rough workout.

2:50 volleyball

http://www.mapmyrun.com/workout/225577470

Wednesday, January 23, 2013

Day 1

Another day off yesterday, running around with kids until it was late and then slowing down to spend time with my wife.

Today a nice run.

20:00
2.14mi

http://www.mapmyrun.com/workout/225016226

Monday, January 21, 2013

The Weekend

Snow camping up in Wyoming didn't lend itself to much exercise on day 1. I was cooking instead of shoveling snow, so not much of a workout. I skipped a hike on Sun, but did get a nice hike on Mon.

1:00:00 hike
3.3mi

Thursday, January 17, 2013

Day 2

A long day, with volleyball coming into the night. A good match with our league, and then 2 1/2 hours at the church.

3:30:00 volleyball.

Wednesday, January 16, 2013

Day 1

Starting over. A good run.

20:00 run
2.07mi

http://www.mapmyrun.com/workout/222494424

Tuesday, January 15, 2013

A Day Off

In almost four and a half years, I did something new. I took a day off.

After stopping the running streak last month, I stopped the exercise streak today. A busy day, work not getting done, a Scout event, and I ran out of time. I decided when I got home at 9:30 that running for the sake of keeping the streak going wasn't in the best interest of life.

I know I can do it. I've proved it. I decided to cut myself slack and not worry about missing a day.

Monday, January 14, 2013

Day 1588 (ex)

A nice, steady run today. Didn't push, just ran along.

20:00 run
2.04mi

http://www.mapmyrun.com/workout/221791322

Sunday, January 13, 2013

Day 1587 (ex)

I thought about running, but decided to give my knee a break. It's been achey, so I took it easy. Lifting with my son and then volleyball.

20:00 weights
2:00 volleyball

http://www.mapmyrun.com/workout/221792384

Saturday, January 12, 2013

Day 1586 (ex)

A run, with my son avoiding weightlifting.

14:00 run
1.43mi

http://www.mapmyrun.com/workout/221012796

Friday, January 11, 2013

Day 1585 (ex)

Hard run. Legs, hips, all sore. Hard to slow down as well. I struggled to pick a slower pace, going from 6.4 down to 5.6 eventually and just jogging.

16:00
1.45mi

http://www.mapmyrun.com/workout/220681014


Thursday, January 10, 2013

Day 1484 (ex)

Tough day. Lifted with legs after a short run.

Then it was a long volleyball session.

10:00 run
1.03mi

30:00 lift

3:00:00 volleyball

http://www.mapmyrun.com/workout/220680898

Wednesday, January 9, 2013

Day 1583 (ex)

Feeling a little sick, but a nice, steady run to help me feel a little better.

22:00 run
2.36mi

http://www.mapmyrun.com/workout/219796352

Tuesday, January 8, 2013

Day 1582 (ex)

A short warmup run and then lifting.

16:00 run
1.59mi
35:00 lift arms

http://www.mapmyrun.com/workout/219381044

Monday, January 7, 2013

Day 1581 (ex)

Good run today.

20:00 run
2.12mi

http://www.mapmyrun.com/workout/220680362

Sunday, January 6, 2013

Day 1580 (ex)

Nice run today.

18:00
1.86mi

http://www.mapmyrun.com/workout/220680090

Saturday, January 5, 2013

Day 1579 (ex)

Nice run today.

18:00  run
1.9mi

http://www.mapmyrun.com/workout/218175800

Friday, January 4, 2013

Day 1578 (ex)

After an easy day yesterday, a hard one today. A good, strong, longer run.

28:00 run
3.05mi

http://www.mapmyrun.com/workout/217817200

Thursday, January 3, 2013

Day 1577 (ex)

Easiest exercise day in a long time. A slow, easy, 2mi hike with the family.

18:00 hike
2.0mi

http://www.mapmyrun.com/workout/217555884

Wednesday, January 2, 2013

Day 1576 (ex)

Easy day, almost a day off. Leg workout and then ping pong.

30:00 exercise

http://www.mapmyrun.com/workout/217180368

Tuesday, January 1, 2013

Day 1575 (ex)

Another run today, after some errands. Felt great, and pushed almost the whole time, alternating 30s at 6.6 with 30s at 7.0.

20:00
2.18mi

http://www.mapmyrun.com/workout/216826180