Sunday, November 30, 2014

Day 114 - Run

Easy one.

14:00 run
1.4mi

http://www.mapmyrun.com/workout/807813051

Saturday, November 29, 2014

Day 113 - Run/Bike (d1)

I missed yesterday running (family time), so it's day 1 again. No problem as I'm not going to let the streak mess up family stuff. After being in the car most of the day,  bike/run/bike for me.

15:00 bike

15:30 run
1.6mi

15:00 bike
10.2mi

http://www.mapmyrun.com/workout/807089107

Friday, November 28, 2014

Day 112- Snowboarding

Now super hard, but I made sure to make lots of turns with the kids and work a bit.

3:30:00 snowboarding

http://www.mapmyrun.com/workout/807089331

Thursday, November 27, 2014

Day 111 - 5K (d9)

It's been awhile since I ran a 5K. I was thinking that I'd get a decent time, but my daughter wanted me to run with her, which was a slow one and some walking times, so not much to measure, but lots of fun.

51:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/805435123

Wednesday, November 26, 2014

Day 110 Run/Bike (d8)

A decent afternoon workout. Windy and cold outside, so just inside.

10:00 bike

12:00 run
1.25mi

10:00 bike
6.7mi total

http://www.mapmyrun.com/workout/804836411

Tuesday, November 25, 2014

Day 109 - Snowboarding/Run (d7)

A decent day, a white out and without my brace I wasn't pressing for speed.

2:15:00 snowboarding.

12:00 run
1.1mi

http://www.mapmyrun.com/workout/804836033

Monday, November 24, 2014

Day 108 - Triple Header (d6)

Pilates in the morning, lots of sideways, spine, and leg stuff. Started sweating and was working hard. Then a nice evening run and bike.

55:00Pilates

12:00 run
1.2mi

10:00 bike
3.3mi

http://www.mapmyrun.com/workout/803283993

Sunday, November 23, 2014

Day 107 - Run (d5)

All day working on projects, then a short one. Once again, alternating bike, run, bike

12:00 run
1.29mi

18:00 bike
5.7mi

http://www.mapmyrun.com/workout/802602569

Saturday, November 22, 2014

Day 106 - Run (d4)

An afternoon run with my boys today. One feel behind, one way ahead. Not bad for the old man.

35:00 run

2.7mi

http://www.mapmyrun.com/workout/801767115

Friday, November 21, 2014

Day 105 - Run(d3)/bike

A quick one in the am, but a new technique. 10 min on the bike, then the run, then 10 more  minutes. Felt better, and my legs were definitely more warm for the run.

12:00 run
1.26mi

20:00 bike
6.6mi

 http://www.mapmyrun.com/workout/800792535

Thursday, November 20, 2014

Day 104 - Run / Bike

A few sets of bench press to start before a short, steady run. Then biking to burn some calories.

12:00 run
1.23mi

20:00 bike
6.5 mi

http://www.mapmyrun.com/workout/800260495

Wednesday, November 19, 2014

Day 103 - Run/Bike

New Shoes, and the start of consistent running. Maybe. Had a talk with my kid about it. Need to see if I can do it again.

12:00 run
1.23mi

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/799406319

Tuesday, November 18, 2014

Day 102 - Snowboarding

A good day on the slopes to start the season. Worked a bit, making the knee bend and flex.

1:48:00 snowboarding

http://www.mapmyrun.com/workout/798671805

Monday, November 17, 2014

Day 101 - Pilates

A good workout today. We did some good leg movement and the quads were tired.

55:00 Pilates


http://www.mapmyrun.com/workout/799405721

Sunday, November 16, 2014

Day 100

A mix. Some warmup, push ups, situps, planks upstairs. Then  a series of 5 5 minute easy bikes while cooking before coming back later for a long bike.

Total:
70:00 bike
20.4mi

http://www.mapmyrun.com/workout/797362919

Saturday, November 15, 2014

Day 99 - Bike

A nice long one after a lazy morning.

60:00 bike
21.0mi

http://www.mapmyrun.com/workout/796607821

Friday, November 14, 2014

Day 98 - Run

A decent afternoon run on the treadmill before class. I pressed a bit for the first mile, doing a 9:40 mile, but then had to slow down and walk the last 4 minutes.

20:00 run
1.93mi

http://www.mapmyrun.com/workout/796608051

Thursday, November 13, 2014

Day 97 - Bike

A quick one. I waited too long to run and didn't feel up for it, so inside another day on the bike.

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/794170195

Wednesday, November 12, 2014

Day 96 - Bike

Late night, quick bike.

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/793585623

Monday, November 10, 2014

Day 95 - Pilates

A good class, not much cardio, but hard on legs

55:00 Pilates


Sunday, November 9, 2014

Day 93 - Bike

Chores all  day, working on covering a shed, and then biking.

30:00 bike
10.3mi

http://www.mapmyrun.com/workout/790721041

Saturday, November 8, 2014

Day 92 - Run Walk

Out with 2 kids, alternating a slow run and walk.

30:00 run/walk
1.95mi

http://www.mapmyrun.com/workout/790722487

Friday, November 7, 2014

Day 91 - Bike

A short one today, just a steady, easy bike.

20:00 bike
6.3mi

http://www.mapmyrun.com/workout/788717857

Thursday, November 6, 2014

Day 90 - Ellipitcal

I was going to ride the bike, being too tired, but ended up on the elliptical because it was broken. It was work to get going, but I managed.

33:00 elliptical
2.3mi

http://www.mapmyrun.com/workout/787775855

Wednesday, November 5, 2014

Day 89 - Run

Out with a group, a nice 3mi run

35:00 run
3.0mi

http://www.mapmyrun.com/workout/790722847

Tuesday, November 4, 2014

Monday, November 3, 2014

Day 87 - Run

A good treadmill run in the morning.

22:00 run
2.2mi

http://www.mapmyrun.com/workout/785723009

Sunday, November 2, 2014

Day 86 - Elliptical

Off in Seattle, an afternoon workout.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/783588911

Saturday, November 1, 2014

Day 85 - Walk

An easy one with my little girl.

28:00 walk.
1.75mi

http://www.mapmyrun.com/workout/783218441