Tuesday, December 31, 2013

Day 19 - Yoga

A hotter than normal class to me. I asked the teacher and she said no, but I felt it. My breath was hot on my arms from go. Sweated and worked hard today.

55:00 yoga

http://www.mapmyrun.com/workout/453828793

Monday, December 30, 2013

Day 18 - Walk

A quick one, and short, but I was up and puttering around the garage most of the day.

40:00 walk

2.0mi

http://www.mapmyrun.com/workout/453829529

Sunday, December 29, 2013

Day 17 - Rowing

A good, hard row.

Splits
4720/20:00min
5000/21:15

26:00 total row
6060m

http://www.mapmyrun.com/workout/452765447

Saturday, December 28, 2013

Day 16 - Walk

Cold and windy, but I got out with the dogs. I'd done a mile or so around the track earlier, but didn't count it.

45:00
2.5mi

http://www.mapmyrun.com/workout/452765967

Thursday, December 26, 2013

Day 15 - Yoga

A morning class, Hot Power Fusion. Post holiday they moved slow, but I had a good sweat holding poses.

55:00 yoga
http://www.mapmyrun.com/workout/451355829

Wednesday, December 25, 2013

Day 14 - Snowboarding

Not many runs, only 4. Two were slow, waiting on my daughter and stopping lots. The legs and feet were tired after those. Two were fast, by myself, racing down.

1:30:00 snowboarding
http://www.mapmyrun.com/workout/451356451

Tuesday, December 24, 2013

Day 13 - Walk

A nice, easy walk tonight with the family.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/450545231

Monday, December 23, 2013

Day 12 - Yoga

An early, packed class. A new teacher for me, and she worked us well through flows. I was breathing hard and struggling, but got through it.

55:00 yoga

http://www.mapmyrun.com/workout/450545725

Sunday, December 22, 2013

Day 11 - Volleyball

An easy workout, mostly some bumping and light work, but some fun 1 on 1 inside the 10ft lines with my daughter. Worked up a light sweat.

1:30:00 volleyball

http://www.mapmyrun.com/workout/449811377

Saturday, December 21, 2013

Day 10 - Row

A nice row, not too hard, but worked well and pulled for one long stretch.

24:00row
5350m

http://www.mapmyrun.com/workout/449318549

Friday, December 20, 2013

Day 9 - Pilates

My first pilates workout. I went with my wife and worked hard, but slow and barely sweating. Still, I definately loosened up and could stretch more after.

Then a walk tonight.

55:00 pilates
30:00 walk
2.0mi

http://www.mapmyrun.com/workout/448927747

Thursday, December 19, 2013

Day 8 - Snowboarding

A good day at Keystone. Didn't push too hard, but had fun.

3:00:00snowboarding

20mi

http://www.mapmyrun.com/workout/448927407

Wednesday, December 18, 2013

Day 7 - Walk/row

An easy, short walk, and then a quick row.

20:00walk
1.1mi

16:00 row
3700m

http://www.mapmyrun.com/workout/448078059

Tuesday, December 17, 2013

Day 6 - Walk

Easy walk with my wife and dogs today. Didn't push afterwards with anything else.

35:00 walk
1.7mi

http://www.mapmyrun.com/workout/448077179

Monday, December 16, 2013

Day 5 - Yoga

A good, hard yoga workout.

55:0 yoga


Sunday, December 15, 2013

Day 4 - Walk

A night walk with my wife, out in the dark. A little chilly to start, but not bad once we warmed up.

50:00 walk
3.7mi

http://www.mapmyrun.com/workout/446979945

Saturday, December 14, 2013

Day 3 - Walk

An easy treadmill walk after a chore day.


32:00 walk
2.2mi

http://www.mapmyrun.com/workout/446311667

Friday, December 13, 2013

Day 2 - Lift/Swim

I was hemming and hawing on what to do today. The body ached a little, and the legs were tired after rowing yesterday. I had planned on swimming, but then thought I'd take it easy, and eventually chastised myself and hit the pool.

But first I lifted. Not had, not long. About 15 minutes back and shoulers (and a few abs) just to work. Then it was in the pool, where I struggled. I did some 100s, pushing to get them done on the 2:00 (about 15s rest most intervals), and then settled into some 200s that were just swimming. Just covering distance.

It was a struggle today, but I am glad I did it.

15:00 weights

35:00 swim
1500y

http://www.mapmyrun.com/workout/445884547

Thursday, December 12, 2013

Day 1 - Rowing

A good row today.

2500/10:40
5000/21:11

6100/26:00 row

http://www.mapmyrun.com/workout/445439855

Wednesday, December 11, 2013

Boom

Dammit. I let things go too long and then didn't get home until after 9, tired, and skipped it.

Was hoping for thirty days.

Tuesday, December 10, 2013

Day 29 - Yoga

A good, hard, fusion class this morning. Balanced nicely and sweated up a storm.

55:00 yoga

http://www.mapmyrun.com/workout/444506939

Monday, December 9, 2013

Day 28 - Elliptical

Another early morning Elliptical session

20:00 elliptical

http://www.mapmyrun.com/workout/444507773

Sunday, December 8, 2013

Day 27 - Elliptical

A good, long, steady workout. Not superhard, but worked and sweated.

30:00 elliptical
2.1mi

http://www.mapmyrun.com/workout/443742169

Saturday, December 7, 2013

Day 26 - Walk

An easy one before work. Just up and moving to create a light sweat.

22:00 walk
1.5mi

http://www.mapmyrun.com/workout/443742197

Friday, December 6, 2013

Day 25 - Walk/Weights

An early morning in the hotel on the East Coast. I certainly didn't feel like getting up, but this was really my only chance.

22:00walk
1.5mi

15:00weights - upper body (chest, back, bis, tris)
http://www.mapmyrun.com/workout/442707591

Thursday, December 5, 2013

Day 23 - Yoga

I thought last week's Sculpt class was the hardest. I was wrong. With the regular teacher back, this was hard. I had to hurry to get there, started a couple minutes late and was beat. Had to sit out of some stuff.

55:00yoga

http://www.mapmyrun.com/workout/442349211

Wednesday, December 4, 2013

DAy 24 - Rowing

Rowing before traveling. Pushed out 2 10 minute sets, with some sub 2:00 30s sprints in there. 4670 in 20:00.

21:00
4900

http://www.mapmyrun.com/workout/442348637

Tuesday, December 3, 2013

Day 22 - Yoga

A good, hard Hot Power fusion class. I was sweating up a storm. Working hard, missed a few abs, and some of the pigeon stuff, but overall a good workout.

55:00 yoga
http://www.mapmyrun.com/workout/441179941

Monday, December 2, 2013

Day 21 - Rowing

Whew, a tough one today. I warmed up for a minute, and cooled for a minute. In between, I held a 2:05 for the first 10 and under 2:10 for the second. I ended up with a 10 min and a 16 min set.

26:00
6040m

http://www.mapmyrun.com/workout/440645267

Sunday, December 1, 2013

Day 20 - Lifting

My daughter was at a movie, and instead of joining her, I went to the gym and lifted. Not long, but worked well.

35:00lift

http://www.mapmyrun.com/workout/440154173

Saturday, November 30, 2013

Day 19 - rowing

Back on the machine, pushing out another 5min warmup and 2 10 minute sets.

26:00
6050m

http://www.mapmyrun.com/workout/439544459

Friday, November 29, 2013

Day 18 - Snowboarding

Back to the mountains, for a beautiful day with my middle son.

3:30:00 snowboard

http://www.mapmyrun.com/workout/439308035

Thursday, November 28, 2013

Day 17 - Rowing

A thanksgiving day change. I broke out the rowing machine for the first time in probably 10 years.

A good push, 5min warmup and 2 10 min sets. Did better than expected.

26:00row
5850m

http://www.mapmyrun.com/workout/438571385

Wednesday, November 27, 2013

Day 16 - Yoga

Walk with the dogs

45:00 walk
2.5mi

A sculpt class with weights. Hard.

55:00 yoga

http://www.mapmyrun.com/workout/438020489

Tuesday, November 26, 2013

Day 15 - Snowboarding

Boys day, just me and my son.

3:00 snowboarding

http://www.mapmyrun.com/workout/439545801

Monday, November 25, 2013

Day 14 - Snowboarding

A better day snowboarding, more runs, more speed.

3:30:00 snowboarding
http://www.mapmyrun.com/workout/437021017

Sunday, November 24, 2013

Day 13 - Snowboarding

A good day with the kids. Not a lot of distance, but time working with my daughter going down.

3:00 snowboarding

http://www.mapmyrun.com/workout/436879773

Saturday, November 23, 2013

Day 12 - Walk

On the treadmill. It's cold outside.

30:00 walk
2.21mi


http://www.mapmyrun.com/workout/436001159

Friday, November 22, 2013

Day 11 - Swim

After two weeks, back in the pool. Not a lot of time, so a quick swim, but it felt good. Pressed on a few of my 200y sets.

24:00 swim
1200 yds

http://www.mapmyrun.com/workout/435446365

Thursday, November 21, 2013

Day 10 - Walk

A late afternoon walk on the treadmill with snow outside. I pushed the speed a bit.

30:00 walk
2.18mi

http://www.mapmyrun.com/workout/435290855

Wednesday, November 20, 2013

Day 9 - Walk

A good one with the dogs, before kids came home.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/435293987

Tuesday, November 19, 2013

Day 8 - Yoga

A good morning class, working hard in this one.

55:00 yoga

http://www.mapmyrun.com/workout/435294303

Monday, November 18, 2013

Day 7 - Snowboard

A day in the mountains. I took it easy, worried about the knee, and didn't press on speed, but a good couple hours up there.

2:30:00 snowboard

http://www.mapmyrun.com/workout/433025687

Sunday, November 17, 2013

Day 6- Walk

A shorter one. A little pressed for time today.

25:00
1.5mi

http://www.mapmyrun.com/workout/433025149

Saturday, November 16, 2013

Day 5 - Elliptical

More elliptical work. The knee felt OK from light running a couple days ago, but decided not to push it.

25:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/431589861

Friday, November 15, 2013

Day 4 - Elliptical

Elliptical work before work in the hotel. Felt good.

35:00 elliptical
2.5mi

http://www.mapmyrun.com/workout/431590147

Thursday, November 14, 2013

Day 3 - Walk/ Jog

Getting ready to fly, and planning on workout out when I land, but I decided to get a jump on things. I hit the treadmill, walking for a bit, but I interspaced 3 3min jogging sessions at 6.2mph. This with walking at 4.2 most of the time.

Felt good, we'll see how the knee feels tomorrow.

30:05
2.4mi

http://www.mapmyrun.com/workout/430444869

Wednesday, November 13, 2013

Day 2 - Walk

A busy day, but I took time to get on the treadmill for a walk before kids got home.

22:00 walk
1.5mi

Tuesday, November 12, 2013

Day 1 - Yoga

After two days off, I needed to get back to it. My start today was yoga after dropping the kids off. A hard class, made me sweat and work.

55:00 yoga

http://www.mapmyrun.com/workout/429211439

Saturday, November 9, 2013

Day 5 - Walk

The knee was sore today, so I decided to just take it easy and walk. A good day for that outside.

40:00walk
2.5mi

http://www.mapmyrun.com/workout/429213865

Friday, November 8, 2013

Day 4 - Bike

A busy day,but I managed to get some biking in.

30:00 bike
9.2mi

http://www.mapmyrun.com/workout/429213569

Thursday, November 7, 2013

Day 3 - Walk

A good walk with the dogs today.


40:00 walk
2.5mi

http://www.mapmyrun.com/workout/426171817

Wednesday, November 6, 2013

Day 2 - Yoga

A good class. Not super hard, but a good workout.

50:00 yoga

http://www.mapmyrun.com/workout/426172145

Tuesday, November 5, 2013

Day 1 - Bike

A good indoor bike ride today.

30:00 bike
9.9mi

http://www.mapmyrun.com/workout/424764903

Sunday, November 3, 2013

Day 1 - Walk

A nice walk this afternoon with the dogs after some wood work earlier.

25:00
2.0mi

http://www.mapmyrun.com/workout/423407759

Friday, November 1, 2013

Day 4 - Lift

No swimming without trunks, so a weight lifting session. A good hard upper body, Body for Life session

45:00 lift
http://www.mapmyrun.com/workout/421901039

Thursday, October 31, 2013

Day 3 - Bike

A good stationary bike ride today and then a 1mi walk to get kids

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/421900843

15:00walk
1.0mi

Wednesday, October 30, 2013

Day 2 - Yoga

A good, hard, hot class.

55:00 yoga

http://www.mapmyrun.com/workout/423415205

Tuesday, October 29, 2013

Day 1 - Walk

It was supposed to be a walk/run, but my wife's leg was hurting and after some short jog stretches, we just walked. Felt good to be moving and even generated a little sweat.

30:00 walk
2.0mi

Wednesday, October 23, 2013

Day 3 - Swim

A fast swim, after dropping my wife off at pilates. I had to hustle to knock out a workout before picking her up.

22:00 swim
1200yds.

http://www.mapmyrun.com/workout/415710129

Later a walk to the bus stop

30:00
2.0mi

Tuesday, October 22, 2013

Day 2 - Walk

A busy day, but I managed a walk up to the bus stop to greet the kids.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/415710685

Sunday, October 20, 2013

Day 1 - Spin

Missed yesterday, a chore day, so today was time to work out. Indoor cycling on the stationary bike. Got a good sweat in and worked.

30:00
9.9mi

http://www.mapmyrun.com/workout/413566953

Friday, October 18, 2013

Day 1 - Swim

A nice hard swim. Crowded pool, warm water, but I pushed through.

25:00
1400yds

http://www.mapmyrun.com/workout/412052255

Wednesday, October 16, 2013

Day 2 - Yoga

A good candlelight class with my daughter. It was hard work for me, with a tired back. Before that, a nice 2.0mi walk


30:00walk
2.0mi

50:00 yoga

http://www.mapmyrun.com/workout/412052255

Tuesday, October 15, 2013

Day 1 - Biathalon

A friend wanted to run this morning, and since I'm leaving town, I agreed. An early morning wake up, and a 1.75mi run around downtown Charlotte. It felt OK, but the muscles were stiff, the ankle sore and I struggled to get through it. It was tough, and I almost stopped there, but I rested for 30 minutes and then walked over to the natatorium for a swim.

It was a long setup, 50m in a pool where some kids were training. I was slow and struggling, but I managed to push through a nice 1100m.

30:00 run
1.75mi

30:00 swim
1100m

http://www.mapmyrun.com/workout/409480257

Monday, October 14, 2013

Slack

Tired, and needing to get to work early, so I skipped a morning workout and didn't get back to the room until 11:00 last night.

Sunday, October 13, 2013

Day 1 - Elliptical

A morning workout. Tired, but it felt good to work the machine and then lift a bit.

20:00
1.5mi

Bench
6x35
Curl
4x20

http://www.mapmyrun.com/workout/408334275

Saturday, October 12, 2013

Too Tired

A late flight, getting to the hotel at 2:30am. Up at 8, after hitting the snooze button 4 times. Too tired to work out.

Friday, October 11, 2013

Day 5 - Eliptical

An early morning. I was tired, but I forced myself to hit the elliptical.

20:00
1.5mi

http://www.mapmyrun.com/workout/408333391

Thursday, October 10, 2013

Day 4 - Swim

All night from LA to ATL and then a good swim. I was tired, and slower, but it felt good.

45:00
1800yds.

http://www.mapmyrun.com/workout/405968323

Wednesday, October 9, 2013

Day 3 - Swim

Early morning, outdoors, salt water, at the Rose Bowl Aquatic Center. It was busy, but I found a lane and swam for 40min or so as the sun came up.

Very enjoyable.

40:00
1300m

http://www.mapmyrun.com/workout/405971883

Tuesday, October 8, 2013

Day 2 - Mix

A mix of activity today. Flew to LA early and went for a walk on the beach. I was thinking to swim, but the pool was a bit of a drive and I needed to eat. I had some meetings in the afternoon and thought I might get a late swim, but the pool was packed with kids.

So I hit the hotel, a bit of lifting and then a 20 bike.

30:00walk
1.5mi

15:00 lift
bench press

20:00 bike
5.5mi

http://www.mapmyrun.com/workout/404599361

Monday, October 7, 2013

Day 1 - Yoga

Easy, C1 class with my daughter.

50:00 yoga
http://www.mapmyrun.com/workout/404600237

Saturday, October 5, 2013

Day 6 - Walk

A walk with the dogs.

3.1mi
1:00:00


http://www.mapmyrun.com/workout/401961739

Friday, October 4, 2013

Day 5 - Swim

A good mile, sets of 200.

45:00
1800yds.

http://www.mapmyrun.com/workout/401021193

Thursday, October 3, 2013

Day 4 - Walk

A short walk up to the bus stop to meet my daughter and walk home.

20:00walk
1.5mi

http://www.mapmyrun.com/workout/400431347

Wednesday, October 2, 2013

Day 3 - Run

Early morning in Las Vegas, a nice 2mi loop around the Mandalay. Slow, but good talks with friends.

24:00
2.0mi

http://www.mapmyrun.com/workout/399092035

Tuesday, October 1, 2013

Day 2 - Bike

Late to the hotel, a nice 40 min bike ride and then some lifting. Some deadlifts and bench, working hard, but not straining the elbow.

40:00 bike
11.0mi

15:00 lift

http://www.mapmyrun.com/workout/399095441

Monday, September 30, 2013

Day 1 - Walk

A nice, 3mi walk with my wife and the dogs. Nothing hard, just moving.

1:12:00 walk
3.1

http://www.mapmyrun.com/workout/397552497

Tuesday, September 24, 2013

Day 10 - Weights

Waited too long and a night workout where I was hungry. Just bench press, but 20 minutes and around 12 sets.

20:00 lift

http://www.mapmyrun.com/workout/392860831

Monday, September 23, 2013

Day 9 - Yoga

A good, hard class.

55:00 yoga

Sunday, September 22, 2013

Day 8 - Walk

A nice wlak with the dogs.

45:00 walk
3.0mi


Saturday, September 21, 2013

Day 7 - Walk

A good morning walk before work.

20:00 walk
1.5mi


Friday, September 20, 2013

Day 6 - Swim

In a salty, outdoor pool. Fantastic and felt good.

2100yds, working a pyramid: 100, 150, 200, 250, 500, 250, 200, 150, 100. Added 100 of kick in there as well.

45:00 swim
http://www.mapmyrun.com/workout/388924729

Thursday, September 19, 2013

Day 5 - Swim/Walk

In CA, I tried swimming in La Jolla cove, but ended up with a faceful of seaweed a few times and quit after about 10 minutes. From there, a walk down the beach.

10:00 swim
30:00 walk
1.69mi

http://www.mapmyrun.com/workout/388407301

Wednesday, September 18, 2013

Day 4 - Yoga

A nice, hot, good yoga workout.

50:00 yoga
http://www.mapmyrun.com/workout/388412833

Tuesday, September 17, 2013

Day 3 - Walk/Lift

A 2mi walk with the dogs, and an upper body workout at night.

http://www.mapmyrun.com/workout/388414497

Monday, September 16, 2013

Day 2 - Walk

A sore ankle, and a busy day. I had planned to lift at lunch and then walk later, but didn't get to it.

22:00
1.51mi

http://www.mapmyrun.com/workout/385651917

Two days off

That's what I took, and not by choice.

I had planned on swimming Friday, but with the ankle sore and a schedule to get out of town, I skipped it. Then Saturday was a relaxing day with my wife. Sunday the ankle was better, and I did yoga in the morning.

Sunday, September 15, 2013

Day 1 - Yoga

A new class for me: hot power fusion.

Slower, holding poses longer, and no quick flows. However a few times my heart was pounding. Surprised me.

1:10:00yoga

http://www.mapmyrun.com/workout/385311165

Thursday, September 12, 2013

Day 5 - Volleyball

Only an hour before I rolled my ankle.

Ugh.

1:00:00 volleyball
http://www.mapmyrun.com/workout/385309937

Wednesday, September 11, 2013

Day 4 - Walk

I've been wanting to get the dogs out and when it started to clear today, I took a break and went out for a nice walk with the two big ones.

40:00walk
2.5mi

http://www.mapmyrun.com/workout/381232203

Tuesday, September 10, 2013

Day 3 - Swim

A good one today. I decided to just swim, and after 100 warmup, I busted out a 500 at an easy pace. It felt good, but I was concentrating too much on counting. Need to set up a system.

I then did 2x250, 50 kick, then 1x250 again and then 1x350 and 100 kick/cooldown.

http://www.mapmyrun.com/workout/380278513

Monday, September 9, 2013

Day 2 - Yoga

Not too hard, but a good workout at yoga.

55:00 yoga

http://www.mapmyrun.com/workout/380300915

Sunday, September 8, 2013

Day 1 - Baseball

A good game. Not too much running, but a decent outing.

2:30:00 baseball
http://www.mapmyrun.com/workout/380301747

Friday, September 6, 2013

Day 1 - Swim

A good workout today. I did 5x100 after a 100 warmup and then 5x150 with a little kicking and cooldown at the end.

1700yds
30:00 swim
http://www.mapmyrun.com/workout/380303347

Thursday, September 5, 2013

Bust

I missed a workout. I had planned for volleyball, and even drove down there, but with the opening of the NFL, no one else was there.

:(

Wednesday, September 4, 2013

Day 2 - Run

I've been itching to run. Easy one today.

18:00
1.81mi

http://www.mapmyrun.com/workout/374689293

Tuesday, September 3, 2013

Day 1 - Walk

A nice, hot one with the dogs.

40:00 walk
2.3mi

http://www.mapmyrun.com/workout/373551173

Monday, September 2, 2013

Hot and tired

5 hours in the sun, working on projects with tools and wood. Not exactly up for a walk after that.

Sunday, September 1, 2013

Family Day

Not much exercise, but we walked around playing golf and helped with some chores. Not enough to post, but not a sedentary day.

Saturday, August 31, 2013

Friday, August 30, 2013

Day 6 - Swim

After 4 or 5 years, back in the pool. With a sore knee, I decided to swim today.

50y warmup
10x100
1x50 and 1x100 easy to finish. I kept up a 1:40 early for 5 or 6 sets and then slipped to 1:45.

35:00 swim

http://www.mapmyrun.com/workout/370196419

Thursday, August 29, 2013

Day 5 - Walk

Easy night walk with Uma.

30:00
2.0mi

http://www.mapmyrun.com/workout/370197473

Wednesday, August 28, 2013

Day 4 - Walk

The knee is still sore, sore from driving today. I'm reduced to walking, but I'm thinking this will be a good streak.

22:00walk
1.54mi
http://www.mapmyrun.com/workout/368591953

Tuesday, August 27, 2013

Day 3 - Walk

Sore knees, so another walk. A good one.

22:00
1.6mi

http://www.mapmyrun.com/workout/367592119

Monday, August 26, 2013

Day 2 - Walk

A little light lifting, and then a good walk on the treadmill with rain outside.

22:00 walk
15:00 upper body

http://www.mapmyrun.com/workout/366686775

Sunday, August 25, 2013

Day 1 - Baseball

A tough one for me. Lots of running the bases, though an average day in the field.

3:00:00 baseball
http://www.mapmyrun.com/workout/366684225

Saturday, August 24, 2013

A Sick Dog

We had a dog emergency this morning, taking the dog to the vet. I sweated in the afternoon, working on a project outside, but not aerobic work. An early evening engagement precluded any exercise.

:(

Friday, August 23, 2013

Day 3 - Walk

A nice walk with my dog. Not too fast or far, but a good evening workout.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/366682421

Thursday, August 22, 2013

Day 2 - Volleyball

A good workout with only 5 of us, but a short one.

1:30:00 volleyball
http://www.mapmyrun.com/workout/366680873

Wednesday, August 21, 2013

Day 1 - Run

A good run.

22:00run
2.18mi

http://www.mapmyrun.com/workout/362141579

Monday, August 19, 2013

Day 2 - Yoga

With my son, the easy, Core 1 class. I sweated well and worked a bit, but it wasn't that hard. I good, not great, workout.

1:00:00 yoga

http://www.mapmyrun.com/workout/362143147

Sunday, August 18, 2013

Day 1 - baseball

A short one, but a hard, hot one.

2:00:00baseball
http://www.mapmyrun.com/workout/362142517

Saturday, August 17, 2013

Two Days off

I hadn't planned on it, but I had an early meeting while traveling and I was beat. Since I needed to get dressed up, I avoided sweating too early, but then had no chance in the afternoon.

I did walk a lot on Friday, and Saturday I ended up doing chores at home, skipping the workout.

Thursday, August 15, 2013

Day 6 - Elliptical

A morning workout in the hotel

20:00 elliptical
http://www.mapmyrun.com/workout/362144127

Wednesday, August 14, 2013

Day 5 - Run

Central Park, back in New York. A long walk, 16 blocks to get to the park, but then a nice 2mi afternoon run in the sun before a walk back.

25:00run
2.1mi

Tuesday, August 13, 2013

Day 4 - Run

A good, hard run.

16:00 run
1.65mi

http://www.mapmyrun.com/workout/354823383

Monday, August 12, 2013

Day 3 - Yoga

Good, hot, hard workout

55:00 yoga
http://www.mapmyrun.com/workout/354822051

Sunday, August 11, 2013

Day 2 - Walk

Easy walk with the dogs

15:00 walk
1.0mi

http://www.mapmyrun.com/workout/354820575

Saturday, August 10, 2013

Day 1 - Hike

20 miles

ugh

7:43:00
20:0 miles
http://www.mapmyrun.com/workout/354819883

Friday, August 9, 2013

Day 2 - Volleyball

A good night of volleyball. Was working hard.

2:00:00volleyball

http://www.mapmyrun.com/workout/351161901

Wednesday, August 7, 2013

Day 1 - Run

A walk down the driveway with my kid, then a 2.3mi out and back jog and a walk to the house. Delaney outran me. Maybe I could have run him down, but I think he had something left as well.

A turning point for sure. I might be faster at a 5K, or a shorter distance, but in the 1-2mi range, I think he can definitely run faster.

30:00run
2.68mi

http://www.mapmyrun.com/workout/349503159

Tuesday, August 6, 2013

Too Busy

Work, Scouts, no time today.

Monday, August 5, 2013

Day 5 - Yoga

A challenging class. Not super hard, but hard work.

55:00 yoga

http://www.mapmyrun.com/workout/349507957

Sunday, August 4, 2013

Day 3 - Baseball

A night game, a decent amount of work, but not a ton at third.

2:45:00 baseball

http://www.mapmyrun.com/workout/349506815

Saturday, August 3, 2013

Day 2 - Run

A long day in the garage, building things. A nice run on the treadmill.

20:00run
2.01mi

http://www.mapmyrun.com/workout/345748329

Friday, August 2, 2013

Day 1 - Run

Rain threatening, so a quick out, back, out, back again with my son. Slow, but we had a nice chat while we ran.

30:00
2.1mi

http://www.mapmyrun.com/workout/345720279

Thursday, August 1, 2013

Relaxing

A day off. Not how I wanted to start the month, but after being gone for almost a week, I couldn't leave my wife and play volleyball. Instead I relaxed with her at night.

Tuesday, July 30, 2013

Day 7 - Walk

Not great exercise, but still on vacation we had some good hiking around the zoo and the NW side of San Francisco. All in all, according to my walking tracker, it was probably 2-3mi of walking

1:30:00
2.5mi walk
http://www.mapmyrun.com/workout/349510845

Monday, July 29, 2013

Day 6 - Hike

Muir Woods, a good, hard hike for my daughter and I. slightly hard for her, but I felt great.

The loop was 2.6mi, but about 1 mile in and out from the cars, and perhaps another mile near the Golden Gate.

1:30:00 hike
2.5mi

http://www.mapmyrun.com/workout/341371739

Sunday, July 28, 2013

Day 5 - Walk

Walking along the Embarkadero and doing tourist stuff in Frisco. My feet could feel it.

1:00:00
http://www.mapmyrun.com/workout/341375739

Saturday, July 27, 2013

Day 4 - Yoga

A light workout in the room, just to get moving.

15:00 yoga
http://www.mapmyrun.com/workout/341376849

Friday, July 26, 2013

Day 3 - run

another good run in the morning before teaching in the afternoon. I felt good, though I took it a little easy.

23:00run
2.04mi

http://www.mapmyrun.com/workout/337993749

Thursday, July 25, 2013

Day 2 - run

After traveling all day, a quick run in the hotel.


2.3mi
24:00run
http://www.mapmyrun.com/workout/337993749

Day 1 - Run

100F in Sacramento. My daughter declined to go outside and was going to bike in the fitness center with me, so a treadmill.

24:00
2.3mi

http://www.mapmyrun.com/workout/337993749

Wednesday, July 24, 2013

Two Days Off

I can't remember when I last had two days off from exercise. With my Mom in town, however, that's how it worked out.

Oh well.

Monday, July 22, 2013

Day 3 - Run

A nice recovery run for me.

20:00run
2.08mi

http://www.mapmyrun.com/workout/334929149

Sunday, July 21, 2013

Day 2 - Baseball

A long, hot game. We got killed, and spent a lot of time in the sun.

2:20:00 baseball
http://www.mapmyrun.com/workout/334930711

Saturday, July 20, 2013

Day 1 - 5K

My first 5k in years, this time with my son.

A good run, pretty easy to the turnaround, though I could feel myself fading. I pushed past the 2mi mark before I stopped for water and then again a couple times near 3mi. A tough run, but a decent time for me.

28:50 run
3.2mi

http://www.mapmyrun.com/workout/332676383

Friday, July 19, 2013

Almost three weeks

18 days, but today was a busy work day, stressful, and then the family spent time together. No time for  a walk.

Thursday, July 18, 2013

Day 17 - Volleyball

A good night of volleyball

2:00:00 volleyball

http://www.mapmyrun.com/workout/334931523

Tuesday, July 16, 2013

Day 12 - Walk

A nice dog walk today.

3.8mi
40:00

http://www.mapmyrun.com/workout/329589293

Monday, July 15, 2013

Day 11 - Yoga

A good, hot, hard class. Exhausting

55:00 yoga

http://www.mapmyrun.com/workout/329591613

Sunday, July 14, 2013

Day 10 - Baseball

A quick, but active game.

2:00:00 baseball

http://www.mapmyrun.com/workout/329590845

Saturday, July 13, 2013

Day 9 - run

Good, hard run.

20:00run
2.12mi

http://www.mapmyrun.com/workout/327047465

Friday, July 12, 2013

Day 8 - Walk

easy walk with the dog

25:00
2.0mi.

http://www.mapmyrun.com/workout/326170115

Thursday, July 11, 2013

Day 7 - Volleyball

4 on 4, sweating, working. A fun time.

2:30:00 volleyball
http://www.mapmyrun.com/workout/326169833

Wednesday, July 10, 2013

Day 6 - Baseball

A make up game at night. A busy night at short, running around.

3:00:00baseball

http://www.mapmyrun.com/workout/326169105

Tuesday, July 9, 2013

Day 5 - Walk

Good walk with the dogs.

30:00
2.5mi

http://www.mapmyrun.com/workout/326168669

Monday, July 8, 2013

Day 4 - Yoga

Good yoga class tonight. Lots of sweat and holding poses.

55:00 yoga

http://www.mapmyrun.com/workout/326168297

Sunday, July 7, 2013

Day 3 - Run

Easy run on the treadmill

16:00
1.68mi

http://www.mapmyrun.com/workout/326171161

Saturday, July 6, 2013

Day 2 - Run

Easy one, walk, then run, then walk again.

17:00
1.58mi

http://www.mapmyrun.com/workout/320840541

Friday, July 5, 2013

Day 1 - Run

A good, hard run, then a walk with the dogs. Felt strong and good.

20:00 run
2.12mi

20:00 walk
2.0mi

http://www.mapmyrun.com/workout/320841425

Thursday, July 4, 2013

Fourth of July

All day with the family, driving and doing little else.

A workout busy, but a good life day. Can't complain about that.

Wednesday, July 3, 2013

DAy 5 - Yoga

A good class, lots of sweat and hard work.

55:00
http://www.mapmyrun.com/workout/320842943

Tuesday, July 2, 2013

Day 4 - Run

Tough one with my son. He ran me hard up the hill and then died before I did, but he stretched me to start.

20:00
2.0
http://www.mapmyrun.com/workout/320842529

Monday, July 1, 2013

Day 3 - Run

A short one on the treadmill.

16:00 run
1.68mi

http://www.mapmyrun.com/workout/316568809

Sunday, June 30, 2013

Day 2 - Baseball

A somewhat busy afternoon for me. A short run around the outfield to warm up, then 2 innings in left, 1 at short, 3 at third and one out. No batting, but lots of movement.

2:30:00 baseball

http://www.mapmyrun.com/workout/316570871

Saturday, June 29, 2013

Day 1 - Run

After spending a lot of the day in the car, a good run for me.

18:00 run
1.88mi

http://www.mapmyrun.com/workout/316570871

Friday, June 28, 2013

Day 0

Starting again. A busy day at work, added to plenty of things to do around the house and this was a day to skip anything. Legs were tired, so I don't feel bad.


Thursday, June 27, 2013

Day 4 - Volleyball

A short, but fairly intense 2 hours. 4 on 4 volleyball.

2:00:00 volleyball
http://www.mapmyrun.com/workout/316576171

Wednesday, June 26, 2013

Day 3 - walk

A nice walk with the dogs, taking it easy.

2.5mi walk
40:00 min
http://www.mapmyrun.com/workout/316574727

Tuesday, June 25, 2013

Day 2 - Run

A hard walk with my daughter, mainly because she was crabby. Then a short run for me on the treadmill.

20:00 walk
1.0mi
14:00 run
1.38mi

http://www.mapmyrun.com/workout/311861855

Monday, June 24, 2013

Day 1 - Yoga

Hot, and a good workout. Had to modify things and sit for a few things as there was a lot of knee work, but I was nicely worn out afterwards.

1:00:00 yoga

http://www.mapmyrun.com/workout/311863581

Sunday, June 23, 2013

Three Days Off

I can't remember when the last time I had two days off, let along three. However today was day 3. I had planned on running after we got back from letting the dogs run around, but after feeding, I was ready to just lay down with Tia.

Sat I was beat after a long travel day. I had chores to do, and family here, so I skipped things. Friday I was up early, at the event all day, and worried about my energy with 4 talks, so I didn't work out in the am. After the event it was dinner with my boss and by the time I made it to Heathrow, it was 10pm.

Today starts a new effort.

Tuesday, June 18, 2013

Day 4 - Run

A quick, good, hard run.

16:00
1.68mi

http://www.mapmyrun.com/workout/306117249

Monday, June 17, 2013

Day 3 - Yoga

Hot, and hard, but not too tough. A good, relaxing, hard workout.

60:00
http://www.mapmyrun.com/workout/306118417

Sunday, June 16, 2013

Day 2 - Baseball and Hike

A hard 2 hours of baseball, lots of movement for me, and then a 7.5mi hike later.

A tough day.

2:00 baseball
2:40 hike
7.5mi

http://www.mapmyrun.com/workout/306119733

Saturday, June 15, 2013

Day 1 - Walk

A nice 2.5mi walk with a dog.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/306120701

Friday, June 14, 2013

A Day Off

I had chores, and a busy day, and ended up skipping everything with not great weather.

A new start tomorrow.

Thursday, June 13, 2013

Day 2 - Volleyball

A busy day still, chores and work. After dinner I made a late night volleyball session. Only 6 of us, so we were all moving pretty good.

2:00:00 volleyball

Tuesday, June 4, 2013

Day 5 - Run

A good, hard run. Knee will probably be sore, but this felt great.

20:00 run
2.1mi

http://www.mapmyrun.com/workout/294893545

Monday, June 3, 2013

Day 4 - Yoga

Sore elbow and knee, but I took it careful at a hot yoga class. Hot, very hot, and hard, but not too much of a problem for the legs. Sweated a ton and felt great.

55:00 yoga
http://www.mapmyrun.com/workout/294893821

Sunday, June 2, 2013

Day 3 - Volleyball

Not super hard, but a long 2+ hours of volleyball with kids.

2:00:00 volleyball
http://www.mapmyrun.com/workout/294895001

Saturday, June 1, 2013

Day 2 - Run

An early morning, easy, short jog.

15:00 run
1.4mi

http://www.mapmyrun.com/workout/294894245

Friday, May 31, 2013

Day 1 - Run

In Philly, long travel. a treadmill run.

22:00 run
2.3mi

http://www.mapmyrun.com/workout/294894545

Thursday, May 30, 2013

Bust

I had planned on volleyball, but my wife was sick, so I skipped to lay in bed with her.

Wednesday, May 29, 2013

Day 24 - Hike

Short one with the dogs.

30:00 hike
2.0mi

http://www.mapmyrun.com/workout/294896763

Monday, May 27, 2013

Sunday, May 26, 2013

Saturday, May 25, 2013

Day 20 - Hike

Out for a 7 miler with Delaney. Not hard on the legs, or even knees, but tough on the feet with gravel in my shoes constantly.

2:10:00 hike
7.5mi

http://www.mapmyrun.com/workout/287686351

Friday, May 24, 2013

Day 19 - Volleyball

Short, easy workout. About 40 minutes in the park with Kendall, bumping and setting to each other. More walking than I expected, and I was sore, but it was a lot of fun to just play with my girl.

40:00 volleyball
http://www.mapmyrun.com/workout/287688727

Thursday, May 23, 2013

Day 18 - Volleyball

A good, long, hard set of games last night. I played with some poor players, and ended up moving around a bit more for some balls, even though I didn't get that much of a chance to actually play and hit.

2:30 volleyball

http://www.mapmyrun.com/workout/286489027

Wednesday, May 22, 2013

Day 17 - Yoga

It's been a long time since I did a class, and this felt good. Not too hard, but I sweated a lot and protected my arms.

50:00 yoga

http://www.mapmyrun.com/workout/285906713

Tuesday, May 21, 2013

Day 16 - Run

A nice afternoon run with my kid. Not too fast, but not too slow.

20:00 run
2.0mi

http://www.mapmyrun.com/workout/285905499

Monday, May 20, 2013

Day 15 - Run

A quick one, with chores and errands.

16:00
1.62mi

http://www.mapmyrun.com/workout/285905499

Sunday, May 19, 2013

Day 14 - Baseball

A busy morning, with me playing short and running around. I got some exercise.

At night some volleyball, but not a lot of running around.

2:00:00 baseball
1:00:00 volleyball

http://www.mapmyrun.com/workout/285904559

Saturday, May 18, 2013

Day 13 - Run

An easy day, but busy. Out late to run.

18:00
1.89mi

http://www.mapmyrun.com/workout/282459067

Friday, May 17, 2013

Day 12 - Walk

Took the dogs  out.

2.9mi walk
30:00

http://www.mapmyrun.com/workout/282458783

Thursday, May 16, 2013

Day 11 - Run

My right hip is sore. It's been aching since last night, possibly from walking. I decided to try and push it out today with a run. It was slightly aching, but not too bad. We'll see.

16:00
1.65mi

http://www.mapmyrun.com/workout/281007619

Wednesday, May 15, 2013

Day 10 - Walk

An easy walk with the dogs and my kid. Slightly tired, and didn't want to push too hard.

30:00
1.5mi

http://www.mapmyrun.com/workout/281007079

Tuesday, May 14, 2013

Day 9 - Run

After a few light days, back at it.

14:00 run
1.4mi

http://www.mapmyrun.com/workout/279487469

Monday, May 13, 2013

Day 8 - Yoga

A hard class. My arm was tired from the beginning and I had to modify some chatarangas, but still a tough workout.

55:00 yoga

http://www.mapmyrun.com/workout/279488991

Sunday, May 12, 2013

Day 7 - Volleyball

Lots of chores, so I was working, but we ended the night with a little light family volleyball.

30:00 volleyball
http://www.mapmyrun.com/workout/279489323

Saturday, May 11, 2013

Day 6 - Walk

A nice afternoon walk with the dogs.

50:00 walk
1.9mi

http://www.mapmyrun.com/workout/277312821

Friday, May 10, 2013

Day 5 - Run

Tired, and supposed to walk outside, but too windy and chilly. It was a bit of a struggle, and I ended up slowing down the last 5 or 6 minutes.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/276707703

Thursday, May 9, 2013

Day 4 - Volleyball

I forewent exercise during the day, anticipating some good volleyball. I wasn't disappointed. Only 4 of us at the tournament game, and we worked hard, losing 2/3, but making them close. Then 2 hours at the church, with some decent movement.

2:30 volleyball
http://www.mapmyrun.com/workout/276706551

Wednesday, May 8, 2013

Day 3 - Run

A rainy, stressful day. A good run on the treadmill

20:00 run
2.05mi

http://www.mapmyrun.com/workout/275450110

Tuesday, May 7, 2013

Day 2 - Walk

A nice day, dogs needing some exercise, so I went for a walk.

50:00 walk
2.92mi

http://www.mapmyrun.com/workout/275451902

Monday, May 6, 2013

Day 1 - Run and Yoga

Feeling better. yoga planned for the night, but just in case, I decided to have a short run in the afternoon.

16:00run
1.55mi

http://www.mapmyrun.com/workout/273690318

50:00 Yoga

http://www.mapmyrun.com/workout/273937924

Sunday, May 5, 2013

Stop

No exercise today. I have been fighting a cold, and this was a travel day, a long one, from the UK to Denver.

Saturday, May 4, 2013

Day 11 - Run

A run around the University of Nottingham.

40:00 run
2.8mi

http://www.mapmyrun.com/workout/273699734

Friday, May 3, 2013

Day 10 - Bike

In the hotel gym, I forced myself to work on the bike.

30:00 bike
6.5mi

http://www.mapmyrun.com/workout/273697052

Thursday, May 2, 2013

Day 9 - Run

Once again, doing my new route in Cambridge.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138

Wednesday, May 1, 2013

Day 8 - Run

A nice run today in the UK, cruising around a new route in Cambridge that followed my walk.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138

Tuesday, April 30, 2013

One Day

In April, I only missed one day of exercise. Some of the days were lighter than others, but I'm glad that I got through almost a whole calendar month. I made it to 40+ days, but I want to try and get there again, this time in May and not miss another day.

Day 7 - Walk

After traveling all night, or a portion of the night and working this afternoon, I headed out on a walk for 2 miles before dinner.

Felt good to be moving around.

45:00
2.52mi

http://www.mapmyrun.com/workout/269472316

Monday, April 29, 2013

Day 6 - Run

Easy run today, since it's busy

16:00run
1.54mi

http://www.mapmyrun.com/workout/268187136

Sunday, April 28, 2013

Day 5 - Run

After chores, a nice run.

22:00 run
2.15mi

http://www.mapmyrun.com/workout/268187136

Saturday, April 27, 2013

Day 4 - Run

Early morning run with a group. A nice, slow pace, going 3 miles.

45:00 run
3.00mi

http://www.mapmyrun.com/workout/268190406

Friday, April 26, 2013

Day 3 - Run

A nice, easy run in Fargo. Cool, sunny afternoon with snow on the ground.

22:39 run
2.17mi

http://www.mapmyrun.com/workout/268189838

Thursday, April 25, 2013

Day 2 - Volleyball

A good match and then an easy hour.

1:45:00 volleyball
http://www.mapmyrun.com/workout/268189018

Wednesday, April 24, 2013

Day 1 - Run

A nice, steady run today, tapering near the end.

22:00 run
2.26mi

http://www.mapmyrun.com/workout/265470560

Tuesday, April 23, 2013

Busy

I missed a day.

I was hoping to get to 50, my goal after 31, but  yesterday got away from me. Working on issues, getting kids, cooking, and Scouts and I was home at 9:30, no exercise, and the left arm aching, so I decided to skip it.

Monday, April 22, 2013

Day 45 - run

A nice, easy run on the treadmill, trying to heal the elbow.

18:00
1.78mi

http://www.mapmyrun.com/workout/268188290

Sunday, April 21, 2013

Day 44 - Volleyball

A good 2 hours of volleyball at a medium effort. A fun workout.

2:00:00 volleyball

http://www.mapmyrun.com/workout/268187858

Saturday, April 20, 2013

Day 43 - Run

A good run today, though I struggled to get going. I tried to take it easy.

22:00 run
2.15mi

http://www.mapmyrun.com/workout/262902442

Friday, April 19, 2013

Day 42 - Snowboarding

Last day of the season at Copper. Took off and hit the slopes.

3:00:00snowboarding

http://www.mapmyrun.com/workout/262902914

Thursday, April 18, 2013

Day 41 - Volleyball

Just one match, 45 min. A decent work effort.

45:00
http://www.mapmyrun.com/workout/262903318

Wednesday, April 17, 2013

Day 40 - Run

No yoga tonight, with a snowstorm and my wife tired.

20:00
1.92mi

http://www.mapmyrun.com/workout/261444812

Tuesday, April 16, 2013

Day 39 - Run

Needed a run. Work was hard.

20:00 run
2.04mi

http://www.mapmyrun.com/workout/260623450

Day 38 - Yoga

A good class. Not too hard, but I worked and sweated, which was good since the legs were sore.

50:00 yoga
http://www.mapmyrun.com/workout/260622258

Sunday, April 14, 2013

Day 37 - Hike

Another Boy Scout hike, going a little over 10 mi at Dawson Butte.

3:45:00 hike
10.2mi

http://www.mapmyrun.com/workout/259315188

Saturday, April 13, 2013

Day 36 - Lift

A good workout, lifting hard.

45:00 lift
http://www.mapmyrun.com/workout/259713970

Friday, April 12, 2013

A Month

It's been a little over a month of solid exercise. The first time I've gotten to a month after breaking the streak.

It feels good.

Day 35 - Walk Run

Needing some exercise, I got out for a run and walk on the treadmill. Half of each.

20:00 run/walk
1.81mi
http://www.mapmyrun.com/workout/258323216

Thursday, April 11, 2013

Day 34 - Volleyball

A hard match at the rec center and 2 hours more of pickup. Lots of movement, diving, jumping, out of breath sometimes. A hard night.

2:30:00 volleyball
http://www.mapmyrun.com/workout/258322810

Wednesday, April 10, 2013

Day 33 - Elliptical

Way too much to drink last night and dragging. My plan for a run outside was blown, so I hit the elliptical. Slower, but harder, working at level 15 most of the time. A good amount of sweat.

2:00
1.6mi

http://www.mapmyrun.com/workout/257193192

Tuesday, April 9, 2013

Day 32 - Elliptical

Up in Vegas, but not wanting to spend too much time before work today. I hit the club in the hotel and noticed an elliptical machine. Since the right knee has been sore, I decided to give it a try. After a few sun salutes to warm up, I jumped on. It was a decent workout, but I didn't have the level high enough.

23:00
1.9mi

http://www.mapmyrun.com/workout/257192494

Monday, April 8, 2013

Day 31 - Lift

A good, hard workout before traveling today. The left elbow felt fine, though I didn't push the weight limits too much.

45:00 lift
                         Upper Body                     

Sunday, April 7, 2013

Day 30 - Run

Quick one in the basement today after traveling home and some chores.

18:00 run
1.88mi

http://www.mapmyrun.com/workout/255475756

Saturday, April 6, 2013

Day 29 - Walk/Yoga

Up early, health club closed, so a mile walk and then a little yoga.

15:00 walk
15:00 yoga
http://www.mapmyrun.com/workout/255476472

Friday, April 5, 2013

Slow

After 2 weeks since I last ran, I got out today and went further. I did a 5k, actually a touch over, and was glad I did. I run too little when I run and doing the 4 miles in Bellevue, which didn't killed me, reminded me I can and should do more.

This was slow, but not as horrible as I might have thought. I was tired, trying to baby the knee a little, and still was under 30, which was good.

Glad to be back running.

Day 28 - Run

Traveling to Omaha for work. Took a little time in the afternoon for a nice run from Omaha to Iowa, across the pedestrian bridge.

28:57 run
http://www.mapmyrun.com/workout/254174610

Thursday, April 4, 2013

Day 26 - Volleyball

A good match, working hard, and then 2 more hours of pick up.

3:30 volleyball

http://www.mapmyrun.com/workout/254178256

Wednesday, April 3, 2013

Day 25 - Yoga

A hard class, mostly because of a sore knee. Had to take it easy, so while I sweated a lot, I didn't get a hard workout. Decent, thought.

45:00 yoga

http://www.mapmyrun.com/workout/254181108

Tuesday, April 2, 2013

DAy 24 - Skiing

A good day snowboarding with a friend.

http://www.mapmyrun.com/workout/254179514

Monday, April 1, 2013

Day 23 - Yoga

A hard yoga class.

1:00:00 yoga

http://www.mapmyrun.com/workout/254178888

Sunday, March 31, 2013

Day 22 - Walk

Easy walk around the dog park with family

45:00 walk
http://www.mapmyrun.com/workout/251957848

Saturday, March 30, 2013

Day 21 - Hike

10 miles with the Boy Scouts. A little over 3 hours.

3:15:00  - hike
http://www.mapmyrun.com/workout/239611332

Friday, March 29, 2013

Day 20 - Lift

A short session, pressed for time. Only 20 minutes and only chest/shoulders.

20:00 lifting

Thursday, March 28, 2013

Day 19 - Volleyball

A good set of volleyball matches, at the rec center and church.

2:30:00 volleyball

Wednesday, March 27, 2013

Day 18 - Yoga

Good candlelight class.

1:00:00 yoga


Tuesday, March 26, 2013

Day 17 - Skiing

An easy day with my daughter

2:00:00 skiing
http://www.mapmyrun.com/workout/249446032

Monday, March 25, 2013

Day 16 - Yoga

A good, hard, session.

1:00:00 yoga

http://www.mapmyrun.com/workout/249445538

Sunday, March 24, 2013

Day 15 - Volleyball

Not a hard workout, but a light sweat across 90 minutes.

90:00 volleyball
www.mapmyrun.com/workout/248571956

Saturday, March 23, 2013

Day 14 - Walk

Sore knee, snow outside, I did a nice walk while watching The West Wing.

22:00 walk
1.6mi

http://www.mapmyrun.com/workout/247844472

Friday, March 22, 2013

Day 13 - Run

An easy run, after almost a week off.

14:00
1.35mi

http://www.mapmyrun.com/workout/247440540

Thursday, March 21, 2013

Day 12 - Volleyball

Working hard, a good match at the rec center and 2 1/2 hours hard in pick up.

3:30:00 volleyball

Wednesday, March 20, 2013

Day 11 - Skiing

Not a hard day with friends, but a good workout. Built up some sweat.

2:30:00 snowboarding.

http://www.mapmyrun.com/workout/247429986

Tuesday, March 19, 2013

Day 10 - weight lifting

A good, hard workout.

45:00 lifting

http://www.mapmyrun.com/workout/247430548

Monday, March 18, 2013

Day 9 - Yoga

Hot yoga.

1:00:00 yoga

http://www.mapmyrun.com/workout/247430852

Sunday, March 17, 2013

Day 8 - Volleyball

A good workout with my wife, after chores during the day.

2:00:00 volleyball
http://www.mapmyrun.com/workout/247431210

Saturday, March 16, 2013

Day 7 - Walk

I did chores, digging out two fence posts, so it wasn't a slack day.

Then a walk, nice and easy on the treadmill, with tired feet and a sore knee.

22:00
1.65mi

http://www.mapmyrun.com/workout/244927648

Friday, March 15, 2013

Day 6 - Hike

A nice, brisk hike with my wife and the dogs.

40:00
1.91mi

http://www.mapmyrun.com/workout/244914152

Thursday, March 14, 2013

Day 5 - Volleyball

A sore knee, but I still went to play. I wrapped things up and had a good first set of matches, with some spikes and a block. Then 5 or 6 good games at the church, most with less than 6 people.

3:30:00 volleyball
http://www.mapmyrun.com/workout/244913706

Wednesday, March 13, 2013

Day 4 - Lift/ Run

A nice lifting session at lunch, some good work and then a run, short, in the evening.

40:00 lift
14:00 run
1.35mi

http://www.mapmyrun.com/workout/244913104

Tuesday, March 12, 2013

Day 3 - Run

Time running short this afternoon and I ran. I was thinking to lift, but with time short, and missing running a bit, I decided to try and get moving.

14:00 run
1.45mi

http://www.mapmyrun.com/workout/243118820

Monday, March 11, 2013

Day 2 - Yoga

A night of hot yoga. A hard class, and one where my right hamstring was tight. Overall it was a great workout.

1:00:00 yoga

http://www.mapmyrun.com/workout/244914528

Sunday, March 10, 2013

Day 1 - Run and Hike

An early morning run by myself, then a short hike with my brother and nephews. A good day.

22:00 run
2.23mi

45:00 hike
2.0mi

http://www.mapmyrun.com/workout/244914774

Saturday, March 9, 2013

Day 13 - Splash

Working from early am (6:45) to late (6:00) and then a 2 hour drive up from Richmond to Maryland. I had a hotel, could have done something, but I was tired and hungry. Skipped this in favor of a bookstore trip and dinner.

:(

Friday, March 8, 2013

Day 12 - Run

Before working, a nice jog this am.

22:00 run
2.23mi
http://www.mapmyrun.com/workout/248573388

Thursday, March 7, 2013

Day 11 - Walk

Traveling all day, from early morning, until an afternoon walk before work at night. Felt good to take a little time out of life.

25:00
1.5mi
http://www.mapmyrun.com/workout/248572996

Wednesday, March 6, 2013

Day 10 - Yoga

Busy day, stressed, but good to go to yoga and forget about the world for a few minutes. Forgot my towel and was sweating all over, but good work.

1:00:00 yoga
http://www.mapmyrun.com/workout/248572642

Tuesday, March 5, 2013

Day 9 - Run

Lifting today. Good, hard work.

30:00 weights



Monday, March 4, 2013

Day 8 - Yoga

A nice night of Hot Yoga. Always feel good when working through. A good, hard Core 2 workout that had me worn out.

1:00:00 yoga

Sunday, March 3, 2013

Day 7 - Sports

A long sports day. First baseball in the am. Batting practice, a little throwing, but since I threw to 4 or 5 people, I was sweaty and tired. A good morning workout.

The afternoon was watching a volleyball clinic with my daughter before we did some open practice together. It wasn't as intense as other days, but it was a decent workout.

2:30:00 sports

http://www.mapmyrun.com/workout/239608592

Saturday, March 2, 2013

Day 6 - Yoga and Hike

A tiring day for me. First a 1 mile hike with dogs, then yoga with my daughter (fairly easy class) before a 4 mi hike with my son.

1:00:00 yoga
1:10:00 hike
5.0mi

http://www.mapmyrun.com/workout/239613572

Friday, March 1, 2013

Day 5 - Walking

Took it easy, with a sore knee and body.

20:00
1.4mi

http://www.mapmyrun.com/workout/239614066

Thursday, February 28, 2013

Day 4 - VBall

A good workout, hard, with 2 and a half hours at night.

2:30:00 volleyball

http://www.mapmyrun.com/workout/239614848

Wednesday, February 27, 2013

Day 3 - Run

Another run. The knee was sore, but I enjoy running, so I made it a running day.

18:00
1.71mi

http://www.mapmyrun.com/workout/239615542

Tuesday, February 26, 2013

Day 2 - Lift, Run

A long day at work, and with a blizzard, a short lifting session in the basement and then a short run.

30:00lift
12:00run
1.2mi

http://www.mapmyrun.com/workout/237433670

Monday, February 25, 2013

Day 1 - Run

Missed a day in the blizzard yesterday. All set to play volleyball, and it was cancelled. Ended up with some ping pong, but not much of a workout.

A good hard run today.

20:00
2.15mi

http://www.mapmyrun.com/workout/236882526

Sunday, February 24, 2013

Blizzard

I was all set for a few hours of volleyball, but the rec center cancelled. Instead I played ping pong with my girl, but not much of a workout.

Back to day 1 tomorrow.

Saturday, February 23, 2013

Day 5 - Hike

Out with the kids for a hike today, after an hour of ranch work this morning. We headed down the road, taking dogs for a nice easy hike.

40:00
3.0mi

http://www.mapmyrun.com/workout/236883612

Friday, February 22, 2013

Day 4- Run

Easy one, after my thumb was sore last night. Added in some chores since I had to feed horses at night.

16:00 run
1.71mi

http://www.mapmyrun.com/workout/236885912

Thursday, February 21, 2013

Day 3 - Volleyball

A good night of volleyball. A very active playoff match and then a couple hours of running around in pickup. Good work.

3:30:00 volleyball

http://www.mapmyrun.com/workout/236885374

Wednesday, February 20, 2013

Day 3

A nice, easy run this morning with friends. Longer than I expected, but not hard, even with some rolling hills in Bellevue. Have to remember this route.

45:00 run
3.81mi

http://www.mapmyrun.com/workout/234969264


Day 2 - Run

A long one for me with friends, looping around Bellevue. It ended up being interrupted with some walks on hills as a friend struggled, but a good morning run.

45:00run
3.81mi

http://www.mapmyrun.com/workout/234969264

Tuesday, February 19, 2013

Day 1

Back to running, meeting friends early for a pre-dawn run in Bellevue. Felt good, and nice to run with friends casually.

22:00 run
1.97mi
http://www.mapmyrun.com/workout/234795804

Monday, February 18, 2013

Blown Again

Traveling to Seattle, stuck in meetings and sessions and not much time before a reception. Once again, not worth the hassle, especially with a big blister on one foot and a sore thumb.

Starting again tomorrow.

Sunday, February 17, 2013

Day 5 - Hike

A Boy Scout hike, heading out to Hidden Mesa for the start of the hiking merit badge.

4:00:00 hike
11:00mi
http://www.mapmyrun.com/workout/233975950

Saturday, February 16, 2013

Day 4 - Running

I was tempted to not do anything, but I felt antsy in the afternoon, so I ran. A nice, easy run.

18:00
1.79mi

http://www.mapmyrun.com/workout/233972642

Friday, February 15, 2013

Day 3 - running

Back to running. Sore right knee, but wore a strap and it felt Ok while running.

18:00run
1.79mi
http://www.mapmyrun.com/workout/233165060

Thursday, February 14, 2013

Day 2 - volleyball

a good night of volleyball, hard work.

2:30:00 vball
http://www.mapmyrun.com/workout/233164404

Wednesday, February 13, 2013

Day 1 - Yoga

another good yoga class. balance is improving, and the legs feel pretty good.

1:00:00 yoga
http://www.mapmyrun.com/workout/233163814

Tuesday, February 12, 2013

Broken Streak

Once again I missed a day of exercise. After 20 days, I skipped.

Life got busy with work, with kids, and Scouts. I was tempted to run at night, but it had been a long day and I wanted to spend time with my wife. Getting away to run just seemed a little much for this day.

New streak tomorrow.

Monday, February 11, 2013

Day 20 - yoga

good, hard C2 Yoga class.

1:00:00

http://www.mapmyrun.com/workout/233163380

Sunday, February 10, 2013

Day 19 - Volleyball

Easy workout, but a couple hours of volleyball with my little girl.

2:00:00 volleyball

http://www.mapmyrun.com/workout/233163064

Saturday, February 9, 2013

Day 18 - Lifting

An early morning lifting session. just dumbbells, but a good workout.

30:00 lifting

http://www.mapmyrun.com/workout/233162534

Friday, February 8, 2013

Day 17 - Skiing

First time in Taos, NM. A good day, about 10 runs with friends.

4:30:00 ski

http://www.mapmyrun.com/workout/233973266

Thursday, February 7, 2013

Day 16 - Run

A nice, quick run in the afternoon.

20:00 run
2.17mi

http://www.mapmyrun.com/workout/230243828

Wednesday, February 6, 2013

Day 15 - Yoga

Lunchtime Yoga. C1.5 class, a little too easy, but still good work.

1:00 yoga

http://www.mapmyrun.com/workout/230243310

Tuesday, February 5, 2013

Day 14 - Run

A good jog today, not too hard, but steady. This after a great lifting session. Worked hard.

40:00 lifting
18:00 run
1.81mi

http://www.mapmyrun.com/workout/229496014

Monday, February 4, 2013

Day 13 - Yoga

Back to Yoga, a level 1 class. Not as hard, and slower, but felt good and I was definitely sweating.

1:00 yoga

http://www.mapmyrun.com/workout/229494880

Sunday, February 3, 2013

Day 12 - Volleyball

Not a hard workout, but a bit of one, practicing with the kids. Lots of drills, moving around, chasing some balls, it was fun, even if I didn't sweat much.

40:00
http://www.mapmyrun.com/workout/228851536

Saturday, February 2, 2013

Day 11 - Run

Working around the house, an early run that felt good. Been too many days. The right knee slightly sore afterwards.

20:00 run
2.14mi

http://www.mapmyrun.com/workout/228829708

Friday, February 1, 2013

Day 10 - Skiing

A nice day skiing with my wife.

3:00:00 skiing
http://www.mapmyrun.com/workout/228829448

Thursday, January 31, 2013

Day 9 - Volleyball

Only one match, but a good one. Not as far as play goes, we didn't play well, but I worked.

45:00 volleyball
http://www.mapmyrun.com/workout/228829252

Wednesday, January 30, 2013

Day 8

First yoga class. hard, but a great workout. really liked this.

1:00 yoga

http://www.mapmyrun.com/workout/228828748

Tuesday, January 29, 2013

Day 7

A nice run today, pushed a little for a mile, then cruised.

20:00
2.11mi

http://www.mapmyrun.com/workout/226967148

Monday, January 28, 2013

Day 6

Weights. Tired, not thrilled, but since I convinced my son to hit the treadmill, I had no excuse at 7:30 at night for not lifting.

30:00 weights

http://www.mapmyrun.com/workout/226966718

Sunday, January 27, 2013

Day 5

After chores, a nice run before volleyball.

20:00 run
2.05mi

1:45:00 volleyball

http://www.mapmyrun.com/workout/226296974

Saturday, January 26, 2013

Day 4

A run today. After not running for a few days, I miss it. Back on the treadmill.

20:00 run
2.15mi

http://www.mapmyrun.com/workout/225889854

Friday, January 25, 2013

Day 3

Sore knees, easy weight workout to not press things.

40:00 weights

http://www.mapmyrun.com/workout/225576804

Thursday, January 24, 2013

Day 2

Volleyball. A good, hard match at the rec and then 2 hours of tougher volleyball at the church. A rough workout.

2:50 volleyball

http://www.mapmyrun.com/workout/225577470

Wednesday, January 23, 2013

Day 1

Another day off yesterday, running around with kids until it was late and then slowing down to spend time with my wife.

Today a nice run.

20:00
2.14mi

http://www.mapmyrun.com/workout/225016226

Monday, January 21, 2013

The Weekend

Snow camping up in Wyoming didn't lend itself to much exercise on day 1. I was cooking instead of shoveling snow, so not much of a workout. I skipped a hike on Sun, but did get a nice hike on Mon.

1:00:00 hike
3.3mi

Thursday, January 17, 2013

Day 2

A long day, with volleyball coming into the night. A good match with our league, and then 2 1/2 hours at the church.

3:30:00 volleyball.

Wednesday, January 16, 2013

Day 1

Starting over. A good run.

20:00 run
2.07mi

http://www.mapmyrun.com/workout/222494424

Tuesday, January 15, 2013

A Day Off

In almost four and a half years, I did something new. I took a day off.

After stopping the running streak last month, I stopped the exercise streak today. A busy day, work not getting done, a Scout event, and I ran out of time. I decided when I got home at 9:30 that running for the sake of keeping the streak going wasn't in the best interest of life.

I know I can do it. I've proved it. I decided to cut myself slack and not worry about missing a day.

Monday, January 14, 2013

Day 1588 (ex)

A nice, steady run today. Didn't push, just ran along.

20:00 run
2.04mi

http://www.mapmyrun.com/workout/221791322

Sunday, January 13, 2013

Day 1587 (ex)

I thought about running, but decided to give my knee a break. It's been achey, so I took it easy. Lifting with my son and then volleyball.

20:00 weights
2:00 volleyball

http://www.mapmyrun.com/workout/221792384

Saturday, January 12, 2013

Day 1586 (ex)

A run, with my son avoiding weightlifting.

14:00 run
1.43mi

http://www.mapmyrun.com/workout/221012796

Friday, January 11, 2013

Day 1585 (ex)

Hard run. Legs, hips, all sore. Hard to slow down as well. I struggled to pick a slower pace, going from 6.4 down to 5.6 eventually and just jogging.

16:00
1.45mi

http://www.mapmyrun.com/workout/220681014


Thursday, January 10, 2013

Day 1484 (ex)

Tough day. Lifted with legs after a short run.

Then it was a long volleyball session.

10:00 run
1.03mi

30:00 lift

3:00:00 volleyball

http://www.mapmyrun.com/workout/220680898

Wednesday, January 9, 2013

Day 1583 (ex)

Feeling a little sick, but a nice, steady run to help me feel a little better.

22:00 run
2.36mi

http://www.mapmyrun.com/workout/219796352

Tuesday, January 8, 2013

Day 1582 (ex)

A short warmup run and then lifting.

16:00 run
1.59mi
35:00 lift arms

http://www.mapmyrun.com/workout/219381044

Monday, January 7, 2013

Day 1581 (ex)

Good run today.

20:00 run
2.12mi

http://www.mapmyrun.com/workout/220680362

Sunday, January 6, 2013

Day 1580 (ex)

Nice run today.

18:00
1.86mi

http://www.mapmyrun.com/workout/220680090

Saturday, January 5, 2013

Day 1579 (ex)

Nice run today.

18:00  run
1.9mi

http://www.mapmyrun.com/workout/218175800

Friday, January 4, 2013

Day 1578 (ex)

After an easy day yesterday, a hard one today. A good, strong, longer run.

28:00 run
3.05mi

http://www.mapmyrun.com/workout/217817200

Thursday, January 3, 2013

Day 1577 (ex)

Easiest exercise day in a long time. A slow, easy, 2mi hike with the family.

18:00 hike
2.0mi

http://www.mapmyrun.com/workout/217555884

Wednesday, January 2, 2013

Day 1576 (ex)

Easy day, almost a day off. Leg workout and then ping pong.

30:00 exercise

http://www.mapmyrun.com/workout/217180368

Tuesday, January 1, 2013

Day 1575 (ex)

Another run today, after some errands. Felt great, and pushed almost the whole time, alternating 30s at 6.6 with 30s at 7.0.

20:00
2.18mi

http://www.mapmyrun.com/workout/216826180