A walk down the driveway with my kid, then a 2.3mi out and back jog and a walk to the house. Delaney outran me. Maybe I could have run him down, but I think he had something left as well.
A turning point for sure. I might be faster at a 5K, or a shorter distance, but in the 1-2mi range, I think he can definitely run faster.
30:00run
2.68mi
http://www.mapmyrun.com/workout/349503159
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