After 4 or 5 years, back in the pool. With a sore knee, I decided to swim today.
50y warmup
10x100
1x50 and 1x100 easy to finish. I kept up a 1:40 early for 5 or 6 sets and then slipped to 1:45.
35:00 swim
http://www.mapmyrun.com/workout/370196419
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