Saturday, August 31, 2013

Friday, August 30, 2013

Day 6 - Swim

After 4 or 5 years, back in the pool. With a sore knee, I decided to swim today.

50y warmup
1x50 and 1x100 easy to finish. I kept up a 1:40 early for 5 or 6 sets and then slipped to 1:45.

35:00 swim

Thursday, August 29, 2013

Day 5 - Walk

Easy night walk with Uma.


Wednesday, August 28, 2013

Day 4 - Walk

The knee is still sore, sore from driving today. I'm reduced to walking, but I'm thinking this will be a good streak.


Tuesday, August 27, 2013

Day 3 - Walk

Sore knees, so another walk. A good one.


Monday, August 26, 2013

Day 2 - Walk

A little light lifting, and then a good walk on the treadmill with rain outside.

22:00 walk
15:00 upper body

Sunday, August 25, 2013

Day 1 - Baseball

A tough one for me. Lots of running the bases, though an average day in the field.

3:00:00 baseball

Saturday, August 24, 2013

A Sick Dog

We had a dog emergency this morning, taking the dog to the vet. I sweated in the afternoon, working on a project outside, but not aerobic work. An early evening engagement precluded any exercise.


Friday, August 23, 2013

Day 3 - Walk

A nice walk with my dog. Not too fast or far, but a good evening workout.

40:00 walk

Thursday, August 22, 2013

Day 2 - Volleyball

A good workout with only 5 of us, but a short one.

1:30:00 volleyball

Wednesday, August 21, 2013

Day 1 - Run

A good run.


Monday, August 19, 2013

Day 2 - Yoga

With my son, the easy, Core 1 class. I sweated well and worked a bit, but it wasn't that hard. I good, not great, workout.

1:00:00 yoga

Sunday, August 18, 2013

Day 1 - baseball

A short one, but a hard, hot one.


Saturday, August 17, 2013

Two Days off

I hadn't planned on it, but I had an early meeting while traveling and I was beat. Since I needed to get dressed up, I avoided sweating too early, but then had no chance in the afternoon.

I did walk a lot on Friday, and Saturday I ended up doing chores at home, skipping the workout.

Thursday, August 15, 2013

Day 6 - Elliptical

A morning workout in the hotel

20:00 elliptical

Wednesday, August 14, 2013

Day 5 - Run

Central Park, back in New York. A long walk, 16 blocks to get to the park, but then a nice 2mi afternoon run in the sun before a walk back.


Tuesday, August 13, 2013

Day 4 - Run

A good, hard run.

16:00 run

Monday, August 12, 2013

Day 3 - Yoga

Good, hot, hard workout

55:00 yoga

Sunday, August 11, 2013

Day 2 - Walk

Easy walk with the dogs

15:00 walk

Saturday, August 10, 2013

Day 1 - Hike

20 miles


20:0 miles

Friday, August 9, 2013

Day 2 - Volleyball

A good night of volleyball. Was working hard.


Wednesday, August 7, 2013

Day 1 - Run

A walk down the driveway with my kid, then a 2.3mi out and back jog and a walk to the house. Delaney outran me. Maybe I could have run him down, but I think he had something left as well.

A turning point for sure. I might be faster at a 5K, or a shorter distance, but in the 1-2mi range, I think he can definitely run faster.


Tuesday, August 6, 2013

Too Busy

Work, Scouts, no time today.

Monday, August 5, 2013

Day 5 - Yoga

A challenging class. Not super hard, but hard work.

55:00 yoga

Sunday, August 4, 2013

Day 3 - Baseball

A night game, a decent amount of work, but not a ton at third.

2:45:00 baseball

Saturday, August 3, 2013

Day 2 - Run

A long day in the garage, building things. A nice run on the treadmill.


Friday, August 2, 2013

Day 1 - Run

Rain threatening, so a quick out, back, out, back again with my son. Slow, but we had a nice chat while we ran.


Thursday, August 1, 2013


A day off. Not how I wanted to start the month, but after being gone for almost a week, I couldn't leave my wife and play volleyball. Instead I relaxed with her at night.