Thursday, February 28, 2013

Day 4 - VBall

A good workout, hard, with 2 and a half hours at night.

2:30:00 volleyball

Wednesday, February 27, 2013

Day 3 - Run

Another run. The knee was sore, but I enjoy running, so I made it a running day.


Tuesday, February 26, 2013

Day 2 - Lift, Run

A long day at work, and with a blizzard, a short lifting session in the basement and then a short run.


Monday, February 25, 2013

Day 1 - Run

Missed a day in the blizzard yesterday. All set to play volleyball, and it was cancelled. Ended up with some ping pong, but not much of a workout.

A good hard run today.


Sunday, February 24, 2013


I was all set for a few hours of volleyball, but the rec center cancelled. Instead I played ping pong with my girl, but not much of a workout.

Back to day 1 tomorrow.

Saturday, February 23, 2013

Day 5 - Hike

Out with the kids for a hike today, after an hour of ranch work this morning. We headed down the road, taking dogs for a nice easy hike.


Friday, February 22, 2013

Day 4- Run

Easy one, after my thumb was sore last night. Added in some chores since I had to feed horses at night.

16:00 run

Thursday, February 21, 2013

Day 3 - Volleyball

A good night of volleyball. A very active playoff match and then a couple hours of running around in pickup. Good work.

3:30:00 volleyball

Wednesday, February 20, 2013

Day 3

A nice, easy run this morning with friends. Longer than I expected, but not hard, even with some rolling hills in Bellevue. Have to remember this route.

45:00 run

Day 2 - Run

A long one for me with friends, looping around Bellevue. It ended up being interrupted with some walks on hills as a friend struggled, but a good morning run.


Tuesday, February 19, 2013

Day 1

Back to running, meeting friends early for a pre-dawn run in Bellevue. Felt good, and nice to run with friends casually.

22:00 run

Monday, February 18, 2013

Blown Again

Traveling to Seattle, stuck in meetings and sessions and not much time before a reception. Once again, not worth the hassle, especially with a big blister on one foot and a sore thumb.

Starting again tomorrow.

Sunday, February 17, 2013

Day 5 - Hike

A Boy Scout hike, heading out to Hidden Mesa for the start of the hiking merit badge.

4:00:00 hike

Saturday, February 16, 2013

Day 4 - Running

I was tempted to not do anything, but I felt antsy in the afternoon, so I ran. A nice, easy run.


Friday, February 15, 2013

Day 3 - running

Back to running. Sore right knee, but wore a strap and it felt Ok while running.


Thursday, February 14, 2013

Day 2 - volleyball

a good night of volleyball, hard work.

2:30:00 vball

Wednesday, February 13, 2013

Day 1 - Yoga

another good yoga class. balance is improving, and the legs feel pretty good.

1:00:00 yoga

Tuesday, February 12, 2013

Broken Streak

Once again I missed a day of exercise. After 20 days, I skipped.

Life got busy with work, with kids, and Scouts. I was tempted to run at night, but it had been a long day and I wanted to spend time with my wife. Getting away to run just seemed a little much for this day.

New streak tomorrow.

Monday, February 11, 2013

Day 20 - yoga

good, hard C2 Yoga class.


Sunday, February 10, 2013

Day 19 - Volleyball

Easy workout, but a couple hours of volleyball with my little girl.

2:00:00 volleyball

Saturday, February 9, 2013

Day 18 - Lifting

An early morning lifting session. just dumbbells, but a good workout.

30:00 lifting

Friday, February 8, 2013

Day 17 - Skiing

First time in Taos, NM. A good day, about 10 runs with friends.

4:30:00 ski

Thursday, February 7, 2013

Day 16 - Run

A nice, quick run in the afternoon.

20:00 run

Wednesday, February 6, 2013

Day 15 - Yoga

Lunchtime Yoga. C1.5 class, a little too easy, but still good work.

1:00 yoga

Tuesday, February 5, 2013

Day 14 - Run

A good jog today, not too hard, but steady. This after a great lifting session. Worked hard.

40:00 lifting
18:00 run

Monday, February 4, 2013

Day 13 - Yoga

Back to Yoga, a level 1 class. Not as hard, and slower, but felt good and I was definitely sweating.

1:00 yoga

Sunday, February 3, 2013

Day 12 - Volleyball

Not a hard workout, but a bit of one, practicing with the kids. Lots of drills, moving around, chasing some balls, it was fun, even if I didn't sweat much.


Saturday, February 2, 2013

Day 11 - Run

Working around the house, an early run that felt good. Been too many days. The right knee slightly sore afterwards.

20:00 run

Friday, February 1, 2013

Day 10 - Skiing

A nice day skiing with my wife.

3:00:00 skiing