Sunday, March 31, 2013

Day 22 - Walk

Easy walk around the dog park with family

45:00 walk
http://www.mapmyrun.com/workout/251957848

Saturday, March 30, 2013

Day 21 - Hike

10 miles with the Boy Scouts. A little over 3 hours.

3:15:00  - hike
http://www.mapmyrun.com/workout/239611332

Friday, March 29, 2013

Day 20 - Lift

A short session, pressed for time. Only 20 minutes and only chest/shoulders.

20:00 lifting

Thursday, March 28, 2013

Day 19 - Volleyball

A good set of volleyball matches, at the rec center and church.

2:30:00 volleyball

Wednesday, March 27, 2013

Day 18 - Yoga

Good candlelight class.

1:00:00 yoga


Tuesday, March 26, 2013

Day 17 - Skiing

An easy day with my daughter

2:00:00 skiing
http://www.mapmyrun.com/workout/249446032

Monday, March 25, 2013

Day 16 - Yoga

A good, hard, session.

1:00:00 yoga

http://www.mapmyrun.com/workout/249445538

Sunday, March 24, 2013

Day 15 - Volleyball

Not a hard workout, but a light sweat across 90 minutes.

90:00 volleyball
www.mapmyrun.com/workout/248571956

Saturday, March 23, 2013

Day 14 - Walk

Sore knee, snow outside, I did a nice walk while watching The West Wing.

22:00 walk
1.6mi

http://www.mapmyrun.com/workout/247844472

Friday, March 22, 2013

Day 13 - Run

An easy run, after almost a week off.

14:00
1.35mi

http://www.mapmyrun.com/workout/247440540

Thursday, March 21, 2013

Day 12 - Volleyball

Working hard, a good match at the rec center and 2 1/2 hours hard in pick up.

3:30:00 volleyball

Wednesday, March 20, 2013

Day 11 - Skiing

Not a hard day with friends, but a good workout. Built up some sweat.

2:30:00 snowboarding.

http://www.mapmyrun.com/workout/247429986

Tuesday, March 19, 2013

Day 10 - weight lifting

A good, hard workout.

45:00 lifting

http://www.mapmyrun.com/workout/247430548

Monday, March 18, 2013

Day 9 - Yoga

Hot yoga.

1:00:00 yoga

http://www.mapmyrun.com/workout/247430852

Sunday, March 17, 2013

Day 8 - Volleyball

A good workout with my wife, after chores during the day.

2:00:00 volleyball
http://www.mapmyrun.com/workout/247431210

Saturday, March 16, 2013

Day 7 - Walk

I did chores, digging out two fence posts, so it wasn't a slack day.

Then a walk, nice and easy on the treadmill, with tired feet and a sore knee.

22:00
1.65mi

http://www.mapmyrun.com/workout/244927648

Friday, March 15, 2013

Day 6 - Hike

A nice, brisk hike with my wife and the dogs.

40:00
1.91mi

http://www.mapmyrun.com/workout/244914152

Thursday, March 14, 2013

Day 5 - Volleyball

A sore knee, but I still went to play. I wrapped things up and had a good first set of matches, with some spikes and a block. Then 5 or 6 good games at the church, most with less than 6 people.

3:30:00 volleyball
http://www.mapmyrun.com/workout/244913706

Wednesday, March 13, 2013

Day 4 - Lift/ Run

A nice lifting session at lunch, some good work and then a run, short, in the evening.

40:00 lift
14:00 run
1.35mi

http://www.mapmyrun.com/workout/244913104

Tuesday, March 12, 2013

Day 3 - Run

Time running short this afternoon and I ran. I was thinking to lift, but with time short, and missing running a bit, I decided to try and get moving.

14:00 run
1.45mi

http://www.mapmyrun.com/workout/243118820

Monday, March 11, 2013

Day 2 - Yoga

A night of hot yoga. A hard class, and one where my right hamstring was tight. Overall it was a great workout.

1:00:00 yoga

http://www.mapmyrun.com/workout/244914528

Sunday, March 10, 2013

Day 1 - Run and Hike

An early morning run by myself, then a short hike with my brother and nephews. A good day.

22:00 run
2.23mi

45:00 hike
2.0mi

http://www.mapmyrun.com/workout/244914774

Saturday, March 9, 2013

Day 13 - Splash

Working from early am (6:45) to late (6:00) and then a 2 hour drive up from Richmond to Maryland. I had a hotel, could have done something, but I was tired and hungry. Skipped this in favor of a bookstore trip and dinner.

:(

Friday, March 8, 2013

Day 12 - Run

Before working, a nice jog this am.

22:00 run
2.23mi
http://www.mapmyrun.com/workout/248573388

Thursday, March 7, 2013

Day 11 - Walk

Traveling all day, from early morning, until an afternoon walk before work at night. Felt good to take a little time out of life.

25:00
1.5mi
http://www.mapmyrun.com/workout/248572996

Wednesday, March 6, 2013

Day 10 - Yoga

Busy day, stressed, but good to go to yoga and forget about the world for a few minutes. Forgot my towel and was sweating all over, but good work.

1:00:00 yoga
http://www.mapmyrun.com/workout/248572642

Tuesday, March 5, 2013

Day 9 - Run

Lifting today. Good, hard work.

30:00 weights



Monday, March 4, 2013

Day 8 - Yoga

A nice night of Hot Yoga. Always feel good when working through. A good, hard Core 2 workout that had me worn out.

1:00:00 yoga

Sunday, March 3, 2013

Day 7 - Sports

A long sports day. First baseball in the am. Batting practice, a little throwing, but since I threw to 4 or 5 people, I was sweaty and tired. A good morning workout.

The afternoon was watching a volleyball clinic with my daughter before we did some open practice together. It wasn't as intense as other days, but it was a decent workout.

2:30:00 sports

http://www.mapmyrun.com/workout/239608592

Saturday, March 2, 2013

Day 6 - Yoga and Hike

A tiring day for me. First a 1 mile hike with dogs, then yoga with my daughter (fairly easy class) before a 4 mi hike with my son.

1:00:00 yoga
1:10:00 hike
5.0mi

http://www.mapmyrun.com/workout/239613572

Friday, March 1, 2013

Day 5 - Walking

Took it easy, with a sore knee and body.

20:00
1.4mi

http://www.mapmyrun.com/workout/239614066