Thursday, April 24, 2014

Day 8 - Walk

A nice one with the dogs.

51:00 walk
3.0mi

http://www.mapmyrun.com/workout/547675418

Wednesday, April 23, 2014

Day 7 - Swim

My last swim for awhile with surgery coming. A nice, easy one, combined with 20min of weights.


20:00 weights (upper body)
24:00 swim
1050y

http://www.mapmyrun.com/workout/546561578

Tuesday, April 22, 2014

Day 6 - Bike

A nice ride today in the afternoon. Chugging away in a BFL 20 minutes and then a little more cruising.

34:00 bike
10.3mi

http://www.mapmyrun.com/workout/545546384

Monday, April 21, 2014

Day 5 - Pilates

A decent amount of work, but not a hard workout.

55:00 pilates

http://www.mapmyrun.com/workout/544144964

Sunday, April 20, 2014

Day 4 - Walk

A nice day, out with the dogs for a good walk.

2.6mi
50:00 walk

http://www.mapmyrun.com/workout/542914524

Saturday, April 19, 2014

Day 3 - Bike

I was going to walk, but it's windy and rain started during the bike, so glad I didn't. Pushed a little further, doing the 6-8 level swap until 20:00, then coasting at 6.

36:00 bike
11.6mi

http://www.mapmyrun.com/workout/542164012

Friday, April 18, 2014

Day 2 - Biking

A late one today, on the stationary bike in the house. Working hard, going between levels 6 and 8 every minute for most of it.

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/541027522