Wednesday, December 17, 2014

Day 4 - Bike

With a sore knee, a good bike ride. Not too hard.

40:00 bike
13.3mi

http://www.mapmyrun.com/workout/820322923

Tuesday, December 16, 2014

Day 3 - Snowboarding

A nice day on the slopes. Not too hard work, but some good speed and lots of runs.

2:30:00 snowboarding
http://www.mapmyrun.com/workout/820323775

Monday, December 15, 2014

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

http://www.mapmyrun.com/workout/820324435

Sunday, December 14, 2014

Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

http://www.mapmyrun.com/workout/820325369

Bust The Sequel

All day shuttling kids and helping my wife. Then a Christmas party, so I didn't press to get something in.

Knee feels better, which is good. Yoga today.

Friday, December 12, 2014

Day 5 - Run

Pushed a little hard. The right knee is sore. Need to take a few days off and do something other than running.

16:00 run
1.56mi

http://www.mapmyrun.com/workout/816648059

Thursday, December 11, 2014

Day 4 - Bike

This was supposed to be a swim day, but I got jammed up with work. Instead it's a biking one.

30:00 bike
10.4mi

http://www.mapmyrun.com/workout/816144597