Sunday, July 27, 2014

Day 12 - Bike

Chores all day and then a littel cross fit warmup and leg work before a good bike

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/664869741

Saturday, July 26, 2014

Day 11 - Hike

The whole family, a nice long hike at Castlewood Canyon

1:00 hike

4.0 mi

http://www.mapmyrun.com/workout/664870323

Friday, July 25, 2014

Day 10 - Walk

An easy one with my daughter at Hidden Mesa. However too many bugs, so it was short.

22:00 walk
1.2mi

http://www.mapmyrun.com/workout/664870659

Thursday, July 24, 2014

Day 9 - Run

A mix of walking and running, with about a 1.5mi stretch of running in the middle.

40:00 run
2.5mi

http://www.mapmyrun.com/workout/660728255

Wednesday, July 23, 2014

Day 8 - Swim

A lunchtime swim. I was going to run with my son at night, but rain messed me up.

24:00 swim
1400 yds

http://www.mapmyrun.com/workout/659514653

Tuesday, July 22, 2014

Day 7 - Run

A nice 1mi run and a bit of a walk in the summer sun.

20:00 run/walk
1.6mi

http://www.mapmyrun.com/workout/657891051

Monday, July 21, 2014

Day 6 - Pilates, Run

Pilates in the morning, not a great workout, but a good sweat.

Then a run with my kid later.

55:00 PIlates

28:00 run
2.5mi

http://www.mapmyrun.com/workout/656398473
http://www.mapmyrun.com/workout/657892265