Wednesday, July 23, 2014

Day 8 - Swim

A lunchtime swim. I was going to run with my son at night, but rain messed me up.

24:00 swim
1400 yds

http://www.mapmyrun.com/workout/659514653

Tuesday, July 22, 2014

Day 7 - Run

A nice 1mi run and a bit of a walk in the summer sun.

20:00 run/walk
1.6mi

http://www.mapmyrun.com/workout/657891051

Monday, July 21, 2014

Day 6 - Pilates, Run

Pilates in the morning, not a great workout, but a good sweat.

Then a run with my kid later.

55:00 PIlates

28:00 run
2.5mi

http://www.mapmyrun.com/workout/656398473
http://www.mapmyrun.com/workout/657892265

Sunday, July 20, 2014

Day 5 - Walk/Jog

Out for an evening walk with the family, but my wife wanted to try jogging, so we did about 3/4mi of jogging in 3-4 intervals, walking the rest.

45:00 walk/run
2.5mi

http://www.mapmyrun.com/workout/657892909

Saturday, July 19, 2014

Day 4 - Bike

Morning biking.

30:00 bike
18mi

http://www.mapmyrun.com/workout/653574689

Friday, July 18, 2014

Day 3 - Bike

After all day at the event., an evening bike ride.

30:00 bike
13.3mi

http://www.mapmyrun.com/workout/652263161

Thursday, July 17, 2014

Day 2 - Bike

Tired after the swim. An easy, early morning bike.

28:00 bike
12.0mi

http://www.mapmyrun.com/workout/652265313