Sunday, November 23, 2014

Day 107 - Run (d5)

All day working on projects, then a short one. Once again, alternating bike, run, bike

12:00 run
1.29mi

18:00 bike
5.7mi

http://www.mapmyrun.com/workout/802602569

Saturday, November 22, 2014

Day 106 - Run (d4)

An afternoon run with my boys today. One feel behind, one way ahead. Not bad for the old man.

35:00 run

2.7mi

http://www.mapmyrun.com/workout/801767115

Friday, November 21, 2014

Day 105 - Run(d3)/bike

A quick one in the am, but a new technique. 10 min on the bike, then the run, then 10 more  minutes. Felt better, and my legs were definitely more warm for the run.

12:00 run
1.26mi

20:00 bike
6.6mi

 http://www.mapmyrun.com/workout/800792535

Thursday, November 20, 2014

Day 104 - Run / Bike

A few sets of bench press to start before a short, steady run. Then biking to burn some calories.

12:00 run
1.23mi

20:00 bike
6.5 mi

http://www.mapmyrun.com/workout/800260495

Wednesday, November 19, 2014

Day 103 - Run/Bike

New Shoes, and the start of consistent running. Maybe. Had a talk with my kid about it. Need to see if I can do it again.

12:00 run
1.23mi

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/799406319

Tuesday, November 18, 2014

Day 102 - Snowboarding

A good day on the slopes to start the season. Worked a bit, making the knee bend and flex.

1:48:00 snowboarding

http://www.mapmyrun.com/workout/798671805

Monday, November 17, 2014

Day 101 - Pilates

A good workout today. We did some good leg movement and the quads were tired.

55:00 Pilates


http://www.mapmyrun.com/workout/799405721