A good workout. Not super hard, but
Monday, September 15, 2014
Sunday, September 14, 2014
Saturday, September 13, 2014
an early working. Struggling to get going in a hotel, but I did consider running. However the treadmill was in use, and I needed to timebox to 30 minutes. So I hit the elliptical. I was slightly worried about the knee, so easier is better.
Friday, September 12, 2014
Thursday, September 11, 2014
I slipped off the sidewalk this morning walking outside. The knee caught, and ached all day. I rode the bike, but didn't press things. I rode easy, and then iced at night as the knee was sore.