Sunday, April 20, 2014

Day 4 - Walk

A nice day, out with the dogs for a good walk.

2.6mi
50:00 walk

http://www.mapmyrun.com/workout/542914524

Saturday, April 19, 2014

Day 3 - Bike

I was going to walk, but it's windy and rain started during the bike, so glad I didn't. Pushed a little further, doing the 6-8 level swap until 20:00, then coasting at 6.

36:00 bike
11.6mi

http://www.mapmyrun.com/workout/542164012

Friday, April 18, 2014

Day 2 - Biking

A late one today, on the stationary bike in the house. Working hard, going between levels 6 and 8 every minute for most of it.

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/541027522

Thursday, April 17, 2014

Day 1 - Yoga

Back to yoga today, a different teacher and a good, hot, hard class. Lots of flow up and down to get me going with a slow, tough ab middle.

55:00 yoga

http://www.mapmyrun.com/workout/539842306

Wednesday, April 16, 2014

Bust

Traveling all day and then wife/kid time. I didn't want to force one in and I let the stress go early in the afternoon to just enjoy time with family.

Monday, April 14, 2014

Day 35 - Elliptcal

The morning hotel workout. Weights for 20, chest/back and then some squats on the BOSU ball before the elliptical.

30:00 elliptical
2.2mi

20:00 weights

http://www.mapmyrun.com/workout/536476256

Sunday, April 13, 2014

Day 34 - Walk

After traveling to Orlando from home, I had dinner and then a late walk on the treadmill to get some exercise.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/536201762