Saturday, June 27, 2015

Day 4 - Elliptical

Up early, before speaking, and tired, but I managed to push myself to get up to hit the gym.

22:00 elliptical
1.97mi

Friday, June 26, 2015

Day 3 - Run

After working in the hotel, I got outside, and enjoyed a run in Vancouver through the park in Metrotown. A nice run. I'd like to do that again and a little sad I'm not staying here another day.

28:00 run
2.38mi

Thursday, June 25, 2015

Day 2 - Bike

A nice, hot, semi-decent ride with my daughter. Going down the Cherry Creek trail near Hidden Mesa.

30:00 bike
8mi

Monday, June 22, 2015

Busted overseas

A trip overseas, with too much work and time with family, so I skipped a few days. Got back on track for a few days with walking, but a 24 hour travel was an issue again.

Sunday, June 21, 2015

Day 2 - Walk

From city center to Kilmainhem Gaol in Dublin. A 5k there, plus a bit back before we switched to bikes.

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041651453

Saturday, June 20, 2015

Day 1 - Walk

Walking around Dublin today

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041645115

Tuesday, June 16, 2015

Day 23 - Run

A quick run before a flight overseas. I ran errands and pushed myself a bit in town. Felt good, but a sore knee after.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/1031788527