Monday, May 25, 2015

Day 2 - Mix

A mixed workout. I went early for a class with my daughter, but her wrist hurt, so after 9 stations of the circuit cross training, we went to do some other stuff.

20:00 circuit class

25:00 elliptical
1.7mi

http://www.mapmyrun.com/workout/1000060459

Sunday, May 24, 2015

Day 1 - Elliptical

A steady workout for me.

45:00 elliptical
3.5mi

http://www.mapmyrun.com/workout/999019337

Friday, May 22, 2015

Thursday, May 21, 2015

Day 1 - Bike

Back on for an easy ride.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/995089787

Wednesday, May 20, 2015

Sedentary

It's been three days. No exercise. Taking it easy, icing the hamstring, which still feels sore.

Ugh

Wednesday, May 13, 2015

Day 4 - Insanity

I did better. A few minutes later, but I got right in there, going through the sets. I avoided most of the push up stuff and had to stop a few times during the longer sessions there, but I did get through the class with few stops.

Still not doing great, but doing well. Added in 15min of elliptical at the end.

50:00 Insanity class

15:00 elliptical
1.3mi

http://www.mapmyrun.com/workout/984970599

Tuesday, May 12, 2015

Day 3 - Yoga

Went to what I thought was a Barre class. Must have been C1. Sweated, worked, but not too strenuous. Maybe a 6?

55:00 yoga

http://www.mapmyrun.com/workout/984974909