Wednesday, November 26, 2014

Day 110 Run/Bike (d8)

A decent afternoon workout. Windy and cold outside, so just inside.

10:00 bike

12:00 run
1.25mi

10:00 bike
6.7mi total

http://www.mapmyrun.com/workout/804836411

Tuesday, November 25, 2014

Day 109 - Snowboarding/Run (d7)

A decent day, a white out and without my brace I wasn't pressing for speed.

2:15:00 snowboarding.

12:00 run
1.1mi

http://www.mapmyrun.com/workout/804836033

Monday, November 24, 2014

Day 108 - Triple Header (d6)

Pilates in the morning, lots of sideways, spine, and leg stuff. Started sweating and was working hard. Then a nice evening run and bike.

55:00Pilates

12:00 run
1.2mi

10:00 bike
3.3mi

http://www.mapmyrun.com/workout/803283993

Sunday, November 23, 2014

Day 107 - Run (d5)

All day working on projects, then a short one. Once again, alternating bike, run, bike

12:00 run
1.29mi

18:00 bike
5.7mi

http://www.mapmyrun.com/workout/802602569

Saturday, November 22, 2014

Day 106 - Run (d4)

An afternoon run with my boys today. One feel behind, one way ahead. Not bad for the old man.

35:00 run

2.7mi

http://www.mapmyrun.com/workout/801767115

Friday, November 21, 2014

Day 105 - Run(d3)/bike

A quick one in the am, but a new technique. 10 min on the bike, then the run, then 10 more  minutes. Felt better, and my legs were definitely more warm for the run.

12:00 run
1.26mi

20:00 bike
6.6mi

 http://www.mapmyrun.com/workout/800792535

Thursday, November 20, 2014

Day 104 - Run / Bike

A few sets of bench press to start before a short, steady run. Then biking to burn some calories.

12:00 run
1.23mi

20:00 bike
6.5 mi

http://www.mapmyrun.com/workout/800260495