Monday, October 20, 2014

Day 72 - Pilates

A good workout, lots of core. Reminds me I need to do this other days.

55:00 Pilates

http://www.mapmyrun.com/workout/771451775

Saturday, October 18, 2014

Day 71 - Walk/run

Thinking of the routine with Kendall, I walked up almost half a mile and then ran. Slow, but no real pain and things felt good.

37:00 run/walk
3.0mi

http://www.mapmyrun.com/workout/769478415

Friday, October 17, 2014

Day 70 - Walk

A short, quick one with my daughter. Just to move after volleyball had me sore.

20:00 walk
1.5mi

http://www.mapmyrun.com/workout/769480113

Thursday, October 16, 2014

Day 69 - Bike

A steady ride today, pressing to keep a 21mph pace. Worked well.

45:00 bike
15.6mi

http://www.mapmyrun.com/workout/767681971

Wednesday, October 15, 2014

Day 68 - Run

Couch to 5K with my daughter. 60 on, 60 off.

38:00 run/walk
2.0mi

http://www.mapmyrun.com/workout/766755297

Tuesday, October 14, 2014

Da 67 - Bike

Easy one.

22:00 bike
7.0mi

http://www.mapmyrun.com/workout/766756201

Monday, October 13, 2014

Day 66 - pilates

A good, hard workout. Cardio sections with minutes of mountain climbers, 100s, etc. A tough one.

55:00 Pilates

http://www.mapmyrun.com/workout/764641705