Monday, October 27, 2014

Day 80 - Bike

An easy bike tonight

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/778603939

Sunday, October 26, 2014

Day 79 - bike/run

A bike by myself, then a run / walk with kids. The run was tough, as my cross country kid set the pace and I struggled. Fortunately we caught my daughter heading back and I could walk before I ran out of energy.

30:00 bike
9.8mi

45:walk/run
2.5mi

http://www.mapmyrun.com/workout/777216943

Saturday, October 25, 2014

Day 78 - Walk

Wiped out a bit after flying back from London. Walk with the kids.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/778610581

Friday, October 24, 2014

Day 77 - Walk

Super light, though I walked a lot throughout work.

20:00 walk
1.1mi

http://www.mapmyrun.com/workout/775612901

Thursday, October 23, 2014

Day 76 - Run

A quick one. After overnight travel

18:00 run
1.6mi

http://www.mapmyrun.com/workout/775613095

Wednesday, October 22, 2014

Day 75 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/775613399

Tuesday, October 21, 2014

Day 74 - Walk

A nice walk with my girl

55:00 walk
2.5mi

http://www.mapmyrun.com/workout/775613319