Saturday, August 30, 2014

Day 22 - Bike

A good, long bike. I had planned on running, then biking outside, but rain blew in, so inside it was.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712346913

Friday, August 29, 2014

Day 21 - Yoga

A good, hard C2 class. No real breaks, and I had to make a couple short ones.

http://www.mapmyrun.com/workout/711021599

Thursday, August 28, 2014

Day 20 - Bike

Went for a longer bike today, working hard inside.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712348843

Wednesday, August 27, 2014

Day 19 - Bike

A good, hard one in the afternoon. Too wet to go outside.

26:00 bike
8.8mi

http://www.mapmyrun.com/workout/708004743

Tuesday, August 26, 2014

DAy 18 - Run

A good run outside. Took one dog and struggled to get going. My fitness is definitely low, though the way back was better.

23:00 run
2.2mi

http://www.mapmyrun.com/workout/706533763

Monday, August 25, 2014

Day 17 - Bike

Late night, but a good bike ride.

30:00 bike
10.1mi

http://www.mapmyrun.com/workout/705513871

Sunday, August 24, 2014

Day 16 - Bike

A nice ride outside with my wife around chores. Rode to the gas station and pressed up the hills.

40:00 bike
7.4mi

http://www.mapmyrun.com/workout/705522089