Wednesday, December 31, 2014

Day 4 - Bike

A short, 10 minute, cross fit warmup. Jumping Jacks, push ups, abs. I realized that 15 pushups is near my limit, and I struggled to do 16 and 17 on subsequent sets. Need to work on that.

Then bike.

10:00 warmup

22:00 bike

Tuesday, December 30, 2014

Day 3 - Bike

A good steady bike while learning some C#

45:00 bike

Monday, December 29, 2014

Day 2 - Pilates

A good mix of hard work on the thighs slowly and quickly with jumping at the end.

55:00 Pilates

Sunday, December 28, 2014

Day 1 - Bike

A nice, steady, football workout.

26:00 bike

Saturday, December 27, 2014


Nothing today. Family/shopping/relaxing day.

Friday, December 26, 2014

Day 8 - Snowboarding

Up early, out with one kid, racing around the mountain. Only a short time, but we worked hard and were out of breath quite a few times.

1:30 snowboarding

Thursday, December 25, 2014

Day 7 - Elliptical

A bust of a day. My daughter couldn't go, so I stayed back with her. Got a small workout in, but that was it.

22:00 elliptical.

Wednesday, December 24, 2014

Day 6 - Snowboarding

A better day, all the kids out, sunny, and we worked hard. Going through powder and trees.

3:30:00 snowboarding

Tuesday, December 23, 2014

Day 5 - Snowboarding

We traded one kid for another, and worked harder today.

3:00:00 snowboarding.

Monday, December 22, 2014

Day 4 - Snowboarding

Another tough weather day. Hard to see, but only one kid, so we pressed on a bit more and worked harder.
2:30:00 snowboarding

Sunday, December 21, 2014

Day 3 - Snowboarding

The start of winter vacation. A tough day, with kids struggling and bad weather, but still some good work.

2:30:00 snowboarding

Saturday, December 20, 2014

Day 2 - Bike

More biking. After watching volleyball, and before leaving town, a quick bike.

20:00 bike

Friday, December 19, 2014

Day 1 - Bike

A good, hard workout on the bike.

20:00 bike

Thursday, December 18, 2014


A busy day for me. Working, picking up a friend from the airport, kids sports. No real time to workout.

Wednesday, December 17, 2014

Day 4 - Bike

With a sore knee, a good bike ride. Not too hard.

40:00 bike

Tuesday, December 16, 2014

Day 3 - Snowboarding

A nice day on the slopes. Not too hard work, but some good speed and lots of runs.

2:30:00 snowboarding

Monday, December 15, 2014

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

Sunday, December 14, 2014

Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

Bust The Sequel

All day shuttling kids and helping my wife. Then a Christmas party, so I didn't press to get something in.

Knee feels better, which is good. Yoga today.

Friday, December 12, 2014

Day 5 - Run

Pushed a little hard. The right knee is sore. Need to take a few days off and do something other than running.

16:00 run

Thursday, December 11, 2014

Day 4 - Bike

This was supposed to be a swim day, but I got jammed up with work. Instead it's a biking one.

30:00 bike

Wednesday, December 10, 2014

Day 3 - Run

Good, steady run. 1 min walk warmup/cooldown

16:00 run

Tuesday, December 9, 2014

Day 2 - Bike

Easy one today, but worked up  a sweat.

40:00 bike

Monday, December 8, 2014

Day 1 - Elliptical

A light workout. After a day off and too much alcohol, plus some running, took it easy.

25:00 elliptical

Sunday, December 7, 2014

Bust - Day off

I should have gotten up early. Then I should have walked at night, but it was a really long, stressful day with family. No chance to really work out.

Saturday, December 6, 2014

Day 120 - Run

Light, easy jog with a friend.

24:00 run

Friday, December 5, 2014

Day 119 - Run

A long one in DC. Running with a friend, and chatting, so we got turned around a bit. More than I wanted, but not fast, so that's OK.

45:00 run

Thursday, December 4, 2014

Day 118 - Run/Bike

A 10 minute warm up on the bike, 12 min run, 6 more on the bike, 1:30 cool. TRaveling today.

16:00 bike

12:00 run

Wednesday, December 3, 2014

Day 117 - Bike

Easy day, didn't press too hard.

32:00 bike

Tuesday, December 2, 2014

Day 116 - Run

Outside, at night, a nice cool run through the park while my daughter was at practice. Felt good and I did better as I went along.

26:14 run

Monday, December 1, 2014

Day 115 - Pilates

A good workout.

55:00 Pilates