Monday, December 15, 2014

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

http://www.mapmyrun.com/workout/820324435

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