My knee has been aching a bit. I can feel myself running hard, pounding a bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.
Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards
20:00 elliptical
1.7mi
28:00 swim
1200y
http://www.mapmyrun.com/workout/1163802709
http://www.mapmyrun.com/workout/1163762865
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