Friday, September 11, 2015

Day 4 - Elliptical/Swim

My knee has been aching a bit. I can feel myself running hard, pounding a  bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.

Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards

20:00 elliptical

28:00 swim

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