After 2 weeks since I last ran, I got out today and went further. I did a 5k, actually a touch over, and was glad I did. I run too little when I run and doing the 4 miles in Bellevue, which didn't killed me, reminded me I can and should do more.
This was slow, but not as horrible as I might have thought. I was tired, trying to baby the knee a little, and still was under 30, which was good.
Glad to be back running.
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