Monday, December 2, 2013

Day 21 - Rowing

Whew, a tough one today. I warmed up for a minute, and cooled for a minute. In between, I held a 2:05 for the first 10 and under 2:10 for the second. I ended up with a 10 min and a 16 min set.

26:00
6040m

http://www.mapmyrun.com/workout/440645267

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