Friday, November 21, 2014

Day 105 - Run(d3)/bike

A quick one in the am, but a new technique. 10 min on the bike, then the run, then 10 more  minutes. Felt better, and my legs were definitely more warm for the run.

12:00 run
1.26mi

20:00 bike
6.6mi

 http://www.mapmyrun.com/workout/800792535

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