A mix. Some warmup, push ups, situps, planks upstairs. Then a series of 5 5 minute easy bikes while cooking before coming back later for a long bike.
Total:
70:00 bike
20.4mi
http://www.mapmyrun.com/workout/797362919
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment