My second Pilates class. The entire body felt sore. legs sore, knee aching, arms sore, especially elbows after volleyball last night.
Not a super hard class, but hard. Slow, no sweat, but I was working, and again, surprisingly flexible after. Now on a weekly schedule.
50:00 Pilates
http://www.mapmyrun.com/workout/462055435
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment