I woke up with a sore neck, pain going up and down my back. After a morning in bed with a heating pad and ibuprofen, I feel better, so I’m going to run.
I know this isn’t something serious. I have muscles that have grown tightly around nerves in my neck, nothing wrong, but when I strain myself or clench the shoulders too tight, the nerve pinches, and it hurts. Usually for a couple days.
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