Day 1543

Easy run, after a hard week.

14:00
1.38mi

http://www.mapmyrun.com/workout/210380475

Day 1542

A nice steady run today. Trying to increase the effort slightly now that the legs are better.

18:00
1.86mi

http://www.mapmyrun.com/workout/208532371

Day 1541

Outside, a nice easy jog with my middle kid.

19:32
1.66mi

http://www.mapmyrun.com/workout/208338755

Day 1540

Back to BFL runs today. The legs felt fine, so I pushed. Hard, but not too bad.

20:00
2.14mi

http://www.mapmyrun.com/workout/208056937

Day 1539

My stomach is alternately upset and starving. Not sure what I did to the diet yesterday, but I need a quiet day. I managed to get a good run in, pushing a bit, but not too long.

18:00
1.88mi

http://www.mapmyrun.com/workout/207715083

Perseverance

It would be easy to find an excuse not to run on any day. So I never look for one.

Day 1538

Hard run late at night. Didn't push, but didn't feel great.

14:00
1.44mi

http://www.mapmyrun.com/workout/207455089

Day 1537

A nice run today, not hard, not easy, but a struggle to get going late in the day.

18:00
1.84mi

http://www.mapmyrun.com/workout/207158097

Day 1536

Pushed on a nice run today. Felt good to be back home.

16:00
1.66mi

http://www.mapmyrun.com/workout/206869475

Day 1535

Easy run outside with my kid. He struggled in the altitude and perhaps still fighting a cold. We went almost a mile and a half, but a lot of jogging in place for me.

19:48
1.47mi

http://www.mapmyrun.com/workout/207634511

Day 1534

Another easy run. Body tired after skiing, even though it was an easy day. Altitude maybe?

14:00
1.41mi

http://www.mapmyrun.com/workout/206869703

Day 1533

Tough run, body was tired.

14:00
1.4mi

http://www.mapmyrun.com/workout/206869623

Day 1532

A nice outside jog for me on the trail between Fraser and Winter Park. The kids walked and jogged with me a bit, but mostly me in the fresh air alone.

17:29
1.62mi

http://www.mapmyrun.com/workout/207637133

Day 1531

Good run this morning, by myself since no one else wanted to go.

18:00
1.85mi

http://www.mapmyrun.com/workout/205151699

Day 1530

Tired, a long day of chores and a hard run, but I pushed a bit.

14:00
1.42mi

http://www.mapmyrun.com/workout/204925789

Day 1529

Easy run, even pushing slightly. I had planned on doing this outside, but the day got away from me.

16:00
1.64mi

http://www.mapmyrun.com/workout/204626823

Day 1528

Tough run, mostly because I was too hungry.

Felt fine, but didn't push too long since I want the legs to heal.

14:00
1.43mi

http://www.mapmyrun.com/workout/204302469

Day 1527

Easy run, legs a little tired.

14:00
1.4mi

http://www.mapmyrun.com/workout/204044961

Day 1526

A better run. Didn't go too fast, but further.

20:00
2.07mi

http://www.mapmyrun.com/workout/203643325

Day 1525

Easy run today, trying to get the legs to heal.

14:00
1.38mi

http://www.mapmyrun.com/workout/203432307

Day 1524

Easy run, a little longer, but the left leg was slightly sore.

18:00
1.83mi

http://www.mapmyrun.com/workout/203050027

Day 1523

Good run today, ankle doing better.

16:00
1.65mi

http://www.mapmyrun.com/workout/202702335

Day 1522

Easy one, ankle still sore.

14:00
1.42mi

http://www.mapmyrun.com/workout/202417341

Day 1521

Easy run, ankle sore, so not much of a push.

14:00
1.36mi

http://www.mapmyrun.com/workout/202070355

Day 1520

Early morning run along the waterfront in Seattle. I had a tumble, hitting a hole in the asphalt and rolling across the ground. Right back up and running, but definitely slightly rolled or twisted the ankle.

24:04
2.09

http://www.mapmyrun.com/workout/202071183

Day 1519

Felt good, relaxed, a nice run today. Legs, especially the knee, feel good. Stopped early so as not to press too much.

18:00
1.86mi

http://www.mapmyrun.com/workout/201365549

Day 1518

Up late, a quick run for me.

16:00
1.55mi

http://www.mapmyrun.com/workout/201365361

Day 1517

Still healing, trying to take it easy with a morning run.

17:30
1.56mi

http://www.mapmyrun.com/workout/201364947

Day 1516

A short run, but a little more effort than the last week. Legs feel good, especially the knee.

16:00
1.65mi

http://www.mapmyrun.com/workout/200384559

Day 1515

Easy run today, trying not to wear out the legs.

14:00
1.41mi

http://www.mapmyrun.com/workout/200079159

Day 1514

Easy one, slightly longer than yesterday, but slower.

16:00
1.62mi

http://www.mapmyrun.com/workout/199867427