Day 4 - VBall

A good workout, hard, with 2 and a half hours at night.

2:30:00 volleyball

http://www.mapmyrun.com/workout/239614848

Day 3 - Run

Another run. The knee was sore, but I enjoy running, so I made it a running day.

18:00
1.71mi

http://www.mapmyrun.com/workout/239615542

Day 2 - Lift, Run

A long day at work, and with a blizzard, a short lifting session in the basement and then a short run.

30:00lift
12:00run
1.2mi

http://www.mapmyrun.com/workout/237433670

Day 1 - Run

Missed a day in the blizzard yesterday. All set to play volleyball, and it was cancelled. Ended up with some ping pong, but not much of a workout.

A good hard run today.

20:00
2.15mi

http://www.mapmyrun.com/workout/236882526

Blizzard

I was all set for a few hours of volleyball, but the rec center cancelled. Instead I played ping pong with my girl, but not much of a workout.

Back to day 1 tomorrow.

Day 5 - Hike

Out with the kids for a hike today, after an hour of ranch work this morning. We headed down the road, taking dogs for a nice easy hike.

40:00
3.0mi

http://www.mapmyrun.com/workout/236883612

Day 4- Run

Easy one, after my thumb was sore last night. Added in some chores since I had to feed horses at night.

16:00 run
1.71mi

http://www.mapmyrun.com/workout/236885912

Day 3 - Volleyball

A good night of volleyball. A very active playoff match and then a couple hours of running around in pickup. Good work.

3:30:00 volleyball

http://www.mapmyrun.com/workout/236885374

Day 3

A nice, easy run this morning with friends. Longer than I expected, but not hard, even with some rolling hills in Bellevue. Have to remember this route.

45:00 run
3.81mi

http://www.mapmyrun.com/workout/234969264

Day 2 - Run

A long one for me with friends, looping around Bellevue. It ended up being interrupted with some walks on hills as a friend struggled, but a good morning run.

45:00run
3.81mi

http://www.mapmyrun.com/workout/234969264

Day 1

Back to running, meeting friends early for a pre-dawn run in Bellevue. Felt good, and nice to run with friends casually.

22:00 run
1.97mi
http://www.mapmyrun.com/workout/234795804

Blown Again

Traveling to Seattle, stuck in meetings and sessions and not much time before a reception. Once again, not worth the hassle, especially with a big blister on one foot and a sore thumb.

Starting again tomorrow.

Day 5 - Hike

A Boy Scout hike, heading out to Hidden Mesa for the start of the hiking merit badge.

4:00:00 hike
11:00mi
http://www.mapmyrun.com/workout/233975950

Day 4 - Running

I was tempted to not do anything, but I felt antsy in the afternoon, so I ran. A nice, easy run.

18:00
1.79mi

http://www.mapmyrun.com/workout/233972642

Day 3 - running

Back to running. Sore right knee, but wore a strap and it felt Ok while running.

18:00run
1.79mi
http://www.mapmyrun.com/workout/233165060

Day 2 - volleyball

a good night of volleyball, hard work.

2:30:00 vball
http://www.mapmyrun.com/workout/233164404

Day 1 - Yoga

another good yoga class. balance is improving, and the legs feel pretty good.

1:00:00 yoga
http://www.mapmyrun.com/workout/233163814

Broken Streak

Once again I missed a day of exercise. After 20 days, I skipped.

Life got busy with work, with kids, and Scouts. I was tempted to run at night, but it had been a long day and I wanted to spend time with my wife. Getting away to run just seemed a little much for this day.

New streak tomorrow.

Day 20 - yoga

good, hard C2 Yoga class.

1:00:00

http://www.mapmyrun.com/workout/233163380

Day 19 - Volleyball

Easy workout, but a couple hours of volleyball with my little girl.

2:00:00 volleyball

http://www.mapmyrun.com/workout/233163064

Day 18 - Lifting

An early morning lifting session. just dumbbells, but a good workout.

30:00 lifting

http://www.mapmyrun.com/workout/233162534

Day 17 - Skiing

First time in Taos, NM. A good day, about 10 runs with friends.

4:30:00 ski

http://www.mapmyrun.com/workout/233973266

Day 16 - Run

A nice, quick run in the afternoon.

20:00 run
2.17mi

http://www.mapmyrun.com/workout/230243828

Day 15 - Yoga

Lunchtime Yoga. C1.5 class, a little too easy, but still good work.

1:00 yoga

http://www.mapmyrun.com/workout/230243310

Day 14 - Run

A good jog today, not too hard, but steady. This after a great lifting session. Worked hard.

40:00 lifting
18:00 run
1.81mi

http://www.mapmyrun.com/workout/229496014

Day 13 - Yoga

Back to Yoga, a level 1 class. Not as hard, and slower, but felt good and I was definitely sweating.

1:00 yoga

http://www.mapmyrun.com/workout/229494880

Day 12 - Volleyball

Not a hard workout, but a bit of one, practicing with the kids. Lots of drills, moving around, chasing some balls, it was fun, even if I didn't sweat much.

40:00
http://www.mapmyrun.com/workout/228851536

Day 11 - Run

Working around the house, an early run that felt good. Been too many days. The right knee slightly sore afterwards.

20:00 run
2.14mi

http://www.mapmyrun.com/workout/228829708

Day 10 - Skiing

A nice day skiing with my wife.

3:00:00 skiing
http://www.mapmyrun.com/workout/228829448