Day 1 - Run

In Philly, long travel. a treadmill run.

22:00 run
2.3mi

http://www.mapmyrun.com/workout/294894545

Bust

I had planned on volleyball, but my wife was sick, so I skipped to lay in bed with her.

Day 24 - Hike

Short one with the dogs.

30:00 hike
2.0mi

http://www.mapmyrun.com/workout/294896763

Day 22 - Hike

Easy run

18:00
1.74mi

http://www.mapmyrun.com/workout/294904897

Day 21 - Volleyball

Kids volleyball

2:00:00

http://www.mapmyrun.com/workout/294903639

Day 20 - Hike

Out for a 7 miler with Delaney. Not hard on the legs, or even knees, but tough on the feet with gravel in my shoes constantly.

2:10:00 hike
7.5mi

http://www.mapmyrun.com/workout/287686351

Day 19 - Volleyball

Short, easy workout. About 40 minutes in the park with Kendall, bumping and setting to each other. More walking than I expected, and I was sore, but it was a lot of fun to just play with my girl.

40:00 volleyball
http://www.mapmyrun.com/workout/287688727

Day 18 - Volleyball

A good, long, hard set of games last night. I played with some poor players, and ended up moving around a bit more for some balls, even though I didn't get that much of a chance to actually play and hit.

2:30 volleyball

http://www.mapmyrun.com/workout/286489027

Day 17 - Yoga

It's been a long time since I did a class, and this felt good. Not too hard, but I sweated a lot and protected my arms.

50:00 yoga

http://www.mapmyrun.com/workout/285906713

Day 16 - Run

A nice afternoon run with my kid. Not too fast, but not too slow.

20:00 run
2.0mi

http://www.mapmyrun.com/workout/285905499

Day 15 - Run

A quick one, with chores and errands.

16:00
1.62mi

http://www.mapmyrun.com/workout/285905499

Day 14 - Baseball

A busy morning, with me playing short and running around. I got some exercise.

At night some volleyball, but not a lot of running around.

2:00:00 baseball
1:00:00 volleyball

http://www.mapmyrun.com/workout/285904559

Day 13 - Run

An easy day, but busy. Out late to run.

18:00
1.89mi

http://www.mapmyrun.com/workout/282459067

Day 12 - Walk

Took the dogs  out.

2.9mi walk
30:00

http://www.mapmyrun.com/workout/282458783

Day 11 - Run

My right hip is sore. It's been aching since last night, possibly from walking. I decided to try and push it out today with a run. It was slightly aching, but not too bad. We'll see.

16:00
1.65mi

http://www.mapmyrun.com/workout/281007619

Day 10 - Walk

An easy walk with the dogs and my kid. Slightly tired, and didn't want to push too hard.

30:00
1.5mi

http://www.mapmyrun.com/workout/281007079

Day 9 - Run

After a few light days, back at it.

14:00 run
1.4mi

http://www.mapmyrun.com/workout/279487469

Day 8 - Yoga

A hard class. My arm was tired from the beginning and I had to modify some chatarangas, but still a tough workout.

55:00 yoga

http://www.mapmyrun.com/workout/279488991

Day 7 - Volleyball

Lots of chores, so I was working, but we ended the night with a little light family volleyball.

30:00 volleyball
http://www.mapmyrun.com/workout/279489323

Day 6 - Walk

A nice afternoon walk with the dogs.

50:00 walk
1.9mi

http://www.mapmyrun.com/workout/277312821

Day 5 - Run

Tired, and supposed to walk outside, but too windy and chilly. It was a bit of a struggle, and I ended up slowing down the last 5 or 6 minutes.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/276707703

Day 4 - Volleyball

I forewent exercise during the day, anticipating some good volleyball. I wasn't disappointed. Only 4 of us at the tournament game, and we worked hard, losing 2/3, but making them close. Then 2 hours at the church, with some decent movement.

2:30 volleyball
http://www.mapmyrun.com/workout/276706551

Day 3 - Run

A rainy, stressful day. A good run on the treadmill

20:00 run
2.05mi

http://www.mapmyrun.com/workout/275450110

Day 2 - Walk

A nice day, dogs needing some exercise, so I went for a walk.

50:00 walk
2.92mi

http://www.mapmyrun.com/workout/275451902

Day 1 - Run and Yoga

Feeling better. yoga planned for the night, but just in case, I decided to have a short run in the afternoon.

16:00run
1.55mi

http://www.mapmyrun.com/workout/273690318

50:00 Yoga

http://www.mapmyrun.com/workout/273937924

Stop

No exercise today. I have been fighting a cold, and this was a travel day, a long one, from the UK to Denver.

Day 11 - Run

A run around the University of Nottingham.

40:00 run
2.8mi

http://www.mapmyrun.com/workout/273699734

Day 10 - Bike

In the hotel gym, I forced myself to work on the bike.

30:00 bike
6.5mi

http://www.mapmyrun.com/workout/273697052

Day 9 - Run

Once again, doing my new route in Cambridge.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138

Day 8 - Run

A nice run today in the UK, cruising around a new route in Cambridge that followed my walk.

25:00 run
1.79mi

http://www.mapmyrun.com/workout/273695138