Day 15 - Walk

A nice, long walk on a cool day.

46:00 walk
3.2mi

http://www.mapmyrun.com/workout/495157741

Day 14 - Walk

Nice, quick one with dogs.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/494653847

Day 13 - Walk

Quick one in the afternoon. Only two dogs.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/494654547

Day 12 - Yoga

Not feeling well this morning, but with some medicine, I decided to give yoga a try. It was hot, and hard, and I bailed a few times to rest or slow down, but I felt better afterwards.

55:00 yoga
http://www.mapmyrun.com/workout/493093389

Day 11 - Pilates

A good, hard workout. Used lots of core and upper body. I can see the shoulders being a touch sore tomorrow.

55:00 Pilates
http://www.mapmyrun.com/workout/491980779

Day 10 - Walk

A nice, steady walk in the chilly morning with one dog

45:00 walk
3.0mi

http://www.mapmyrun.com/workout/491024369

Day 9 - Snowboarding

A good day with the kids. Not too hard, though I did spend a few of our runs working constant left/right surfing turns as I followed my daughter down. Made the legs work a bit.

2:30 snowboarding

http://www.mapmyrun.com/workout/491026701

Day 8 - Walk

I wanted to swim, but with work, kids and dogs getting in the way, it was a walk.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/489414651

Day 7 - Rowing

A late afternoon row, and I was struggling. Hard to pull and maintain, just trying for a 2:10 pace

20:00 row
4640m

http://www.mapmyrun.com/workout/488862101

Day 6- Walk

A good walk, first one in a couple weeks with the dogs.

30:00 walk

2.5mi

http://www.mapmyrun.com/workout/487991603

Day 5 - Yoga

Back to Hot Power Fusion. A good, hard, hot (102F) class.

55:00 yoga

http://www.mapmyrun.com/workout/487990891

Day 4 - Elliptical

Early morning elliptical before a long day.

22:00
1.53mi

http://www.mapmyrun.com/workout/485946569

Day 3 - Elliptical

After volleyball, a workout in the hotel. Elliptical to sweat a bit, and then some leg lifts and raises and squats. Trying to strengthen the knee.

35:00 elliptical
2.37mi

http://www.mapmyrun.com/workout/485561873

Day 2 - Walk

A cold walk around Omaha at night. After walking around at volleyball all day.

45:00

http://www.mapmyrun.com/workout/485560587

Day 1 - Snowboarding

A good day 1, with my middle kid, snowboarding at Keystone. A good amount of work.

4:30:00 snowboarding

http://www.mapmyrun.com/workout/484260759

Boom

Too tired, feeling worn out after a long day. I knew I should have done something at lunch.

Oh well.

Day 62 - Walk

A late walk, but a good one.

22:00 walk

1.5mi

http://www.mapmyrun.com/workout/484261189

Day 61 - Yoga

Hard, hot class. 102F today.

55:00 yoga
http://www.mapmyrun.com/workout/482424341

Day 60 - Pilates

Not super hard, except for the chair pull ups. Those were hard.

50:00 Pilates

http://www.mapmyrun.com/workout/481382363

Day 59 - Walk

A nice, easy walk for me on the treadmill. I pressed the speed, doing sets of 4.4 mixed with 4.2, but felt good.

32:00 walk
2.28mi

http://www.mapmyrun.com/workout/480905077

Day 58 - Elliptical

Early morning. Tired, but I woke up as I moved. I was glad I made time for this.

18:00 elliptical
1.2mi

http://www.mapmyrun.com/workout/480032903

Day 57 - Yoga

Wow, that was hard. Traveling, doing yoga in a new studio, and I struggled. Some transitions were faster, but lots more holding positions.

55:00 yoga

http://www.mapmyrun.com/workout/479298009

Day 56 - Walk

A late night walk. Easy, and one I needed after a long day and dinner with friends. I didn't feel like it when I hit the hotel, but decided to do it.

24:00 walk
1.56mi

http://www.mapmyrun.com/workout/479298411

Day 55 - Walk

A nice, swift, short walk on the treadmill. -8F on the way home tonight.

22:00 walk
1.56mi

http://www.mapmyrun.com/workout/478404969

Day 54 - Snowboarding

A good day at Keystone. A touch cold, but a lot of fun with my wife and some challenging runs.

3:30:00 snowboarding
http://www.mapmyrun.com/workout/477627937

Day 53 - Pilates

Less time, but harder, with inverted planks. Yikes.

50:00 Pilates
http://www.mapmyrun.com/workout/476779577

Day 52 - Yoga

A good, hard, hot yoga class.

55:00 yoga
http://www.mapmyrun.com/workout/476767661

Day 51 - Rowing

A nice, easy row

23:00row
3.3mi

http://www.mapmyrun.com/workout/475310579