Day 21 - Walk

I was going for a dog walk, but the wind is crazy.

Treadmill instead.

32:30walk
2.3mi

http://www.mapmyrun.com/workout/522028248

Day 20 - Volleyball

Not too hard, but a decent amount of movement chasing bad passes in pickup.
2:00:00 volleyball

http://www.mapmyrun.com/workout/521830774

Day 19 - Elliptical

Quick one this morning.

20:00 elliptical
1.4mi

http://www.mapmyrun.com/workout/521837050

Day 18 - Elliptical

Traveling all day, getting to town just for dinner, but I felt like I needed some workout. A mini one in the hotel.

15:00 lift

20:00 elliptical
1.9mi

 http://www.mapmyrun.com/workout/519613126

Day 17 - Walk and Volleyball

A short walk with my daughter in the afternoon. Too much wind to do more.

Then 90 minutes of 2 on 2 volleyball. Working pretty good.

18:00 walk
1.0mi

1:30:00 volleyball

http://www.mapmyrun.com/workout/519612558

Day 16 - Yoga

A good workout for a C1 class. Sweated, but wasn't too tired.

55:00 yoga
http://www.mapmyrun.com/workout/518465551

Day 15 - Snowboarding

A quick one today. Six runs in 90 minutes, up and down fairly quickly with my middle son.

1:30:00 snowboarding

http://www.mapmyrun.com/workout/517040339

Day 14 - Snowboarding

A slow day, working with Kendall a bit, but then some fast time with Delaney, working on moguls and steep slopes.

2:30:00 snowboarding.

http://www.mapmyrun.com/workout/517039399

Day 13 - Walk

A nice walk with the dogs, not too long, and then lifting a bit before volleyball.

35:00 walk
2.5mi

15:00 weight lifting

1:30:00 volleyball

http://www.mapmyrun.com/workout/518467105

Day 12 - Walk

A nice walk on the treadmill after all day at volleyball and then a short volleyball practice in the arena.

32:00 walk
2.4mi

http://www.mapmyrun.com/workout/514394103

Day 11 - Walk

A new route, working some hills, which Oscar didn't like, but I worked hard.

55:00 walk
3.79mi

http://www.mapmyrun.com/workout/513306673

Day 10 - Walk

A great day, 60F, not much wind, and sunny. I had a nice walk with the dogs. Thought about going further, but needed more time and the dogs were hot.

55:00 walk
3.9mi

http://www.mapmyrun.com/workout/512371107

Day 9 - Snowboarding

Not a great day. Beautiful weather, but I took a hard spill early. Took it easy the rest of the half day, but not a great workout.

2:00:00snowboarding
http://www.mapmyrun.com/workout/512369057

Day 8 - Yoga

An interesting C2 today. Lots of flow, relatively few abs, and a new type of lift that I couldn't do, but got close and worked hard. Lots of sweat.

55:00 yoga
http://www.mapmyrun.com/workout/510373853

Day 7 - Pilates

A good, hard workout. Out of breath at times with leg work and lots of combinations including arms.

55:00 Pilates

http://www.mapmyrun.com/workout/509540623

Day 6 - Walk

A nice, long walk with the dogs. Moving at a decent pace today.

50:00 walk
3.3mi
http://www.mapmyrun.com/workout/509542599

Day 5 Elliptical

A good workout in the morning while traveling. Nice sweat.

30:00 elliptical
2.5mi

http://www.mapmyrun.com/workout/506868059

Day 4 - Walk

A good walk today, getting out with a dog.

35:00 walk
2.5mi

http://www.mapmyrun.com/workout/506869995

Day 3 - Snowboarding

All alone at Keystone, racing up and down since I got a late start. 11 runs,

3:00 snowboarding

http://www.mapmyrun.com/workout/506870953

Day 2 - Yoga

Missed my regular class, but did a hard C2.

55:00 yoga

http://www.mapmyrun.com/workout/506871809

Day 1 - Walk

A half volleyball day, starting at 5:30 again. However I walked when I got home, getting dogs outside.

40:00 walk
2.6mi

http://www.mapmyrun.com/workout/503180263

Another Long Day

All day, from 5:30 until 9:00, out at volleyball. Too tired, eyes hurting. 8500 steps for the day though.

Day 1 - Walk

A nice, fast walk.

32:00 walk
2.3mi

http://www.mapmyrun.com/workout/501148801

24 Hours

I was up for almost 24 hours yesterday. Up early, getting to Heathrow and flying back to Denver. Then getting home and I should have walked for 20 minute because that was all I had before heading out to Kendall's volleyball practice and then getting home around 8:30 at night and asleep by 9:30 ish, 23 hours after I got up.

Ugh.

Day 18 - Walk

After a flight to the UK and work, a relatively short walk on the treadmill at night.
22:00 walk
1.5mi

http://www.thingiverse.com/apps/customizer/run?thing_id=52734

Day 17 - walk

A good, long walk with dogs.

48:00 walk
3.2mi

http://www.mapmyrun.com/workout/496757247

Day 16 - Yoga

A tough, hard class. Sculpt and it kicked my butt. Had to stop 2 or 3 times for 30sec.

55:00 yoga

http://www.mapmyrun.com/workout/496757009