I was going to walk, but it's windy and rain started during the bike, so glad I didn't. Pushed a little further, doing the 6-8 level swap until 20:00, then coasting at 6.
36:00 bike
11.6mi
http://www.mapmyrun.com/workout/542164012
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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