Bust

Another missed day, however not a sitting around day. I spent all day working construction, building porch railings and a wheelchair ramp. Then getting gas for the ranch and feeding horses.

I'm beat.

Day 2 - Elliptical

First time since surgery. A night of sleep helped my knee and things were find on the elliptical. I didn't push hard, but steady, just working.

33:00 elliptical
2.8mi

http://www.mapmyrun.com/workout/615887617

Day 1 - Walk

Just as I'm thinking about running, I slipped today, jerked, and the knee aches. Managed a walk, but not too fast.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/615665975

Sporadic

I think I've missed a few logs lately with exercise sporadic. Tues Thur I've been out and working hard, volunteering with the habitat for Humanity group and not exercising specifically, but been on my feet.

Trying to do better as I move forward.

Day 4 Pilates

a better workout at Pilates today. Getting back in form slowly.

http://www.mapmyrun.com/workout/612554683

Day 3 - Bike

First time outside on a bike since last year. Felt good.

1:15 bike
13mi

http://www.mapmyrun.com/workout/612556289

Day 2 - Bike

A little indoor biking.

30:00 bike
8.9mi

http://www.mapmyrun.com/workout/612557191

Day 1 - Walk

Easy walk today after PT.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/612558255

Day 1 - Bike

PT and then some biking, not too hard

14:00bike
4.2mi

Day 8 - Bike and Crossfit

A good bike ride, after being cleared by the doctor.for more work

30:00 bike
9.8mi

crossfit warmup
4 handstands, avg 22 sec
http://www.mapmyrun.com/workout/596895731

Day 7 - PT

Not a great wrkout, but about a doublePT session including 7 wall squats for 1 min

Day 6 - Bike

A long morning painting, later than I wanted, so not enough time to do much.

20:00 bike
4.5mi

http://www.mapmyrun.com/workout/594206331

DAy 4 - Bike

Morning PT and then biking. PT was hard, thighs screaming through the ends of wall squats. Definitely getting stronger. 5 one minute squats.

24:00bike
6.9mi

http://www.mapmyrun.com/workout/591271747