My first race since surgery. First race in a year, but a good one. It was the local race for me, the warmup for my son's cross country team.
I struggled through the hills after a mile, and though about walking. I made it to 2 miles, stopped for 15s for water, and then powered through to finish at 28:30. Can't decide if the course was short, but if not, I did well.
28:40 run
3.2mi
http://www.mapmyrun.com/workout/692881249
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