Day 6 - Run

Nice easy one in the hot spring sun

35:00 run
1.7mi

http://www.mapmyrun.com/workout/924712381

Day 5 - Kickboxing

A new class. Not as hard as others, but still I was out of breath and needed a break in places. Lots of knees.


55:00 kickboxing

http://www.mapmyrun.com/workout/924712801

Day 4 - Run

After a long day watching sports, time for me to move. A nice, slow, easy 2mi jog with walks around it.

40:00 run/walk
2.5 mi

http://www.mapmyrun.com/workout/922555663

Day 1 - Bike

After a super sore body yesterday, I had a massage, bought a car, and then a short bike.

30:00 bike
9.7mi

http://www.mapmyrun.com/workout/913260031

Day 2 - Volleyball

A decent workout with teh adults, and then late night with Kendall, 3 on 3.

3:00:00 volleyball

http://www.mapmyrun.com/workout/913260757

Day 1 - Class

An interesting class. Insanity, with lots of jumping and body movement. Made my calves really tight.

55:00 Insanity class
http://www.mapmyrun.com/workout/909967995

Day 2 - Bike

A long one, pushing through the hour at home instead of the gym. Too busy a day.

64:00 bike
22.2mi
http://www.mapmyrun.com/workout/903225385

Day 1 - Volleyball

Not super active, but a bit of movement and some sweat as I covered for a few players on our adult volleyball team.

40:00 volleyball

http://www.mapmyrun.com/workout/903225827

Travel

Missed a day. Traveling from Dublin to London to Chicago to Denver. Up at 5:30 GMT, home at 8:15 MST. Too much to take time away from life.

Day 9 - Elliptical

Another morning on the road, more elliptical. I'm tired so much while traveling, and probably too much wine, but just work out. Just making sure I press a bit.

30:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/894278569

Day 8 - Elliptical

A good workout. Not sure of the distance, but I did press through a long, hard workout.

30:00 elliptical

http://www.mapmyrun.com/workout/893044511

Day 7 - Bike

Flew overnight to London, but made time for a little biking.

30:00 bike
8.5mi

http://www.mapmyrun.com/workout/893044897

Day 6 - Bike

A steady bike, while watching some C# videos. My new thing, not pushing, but trying to get movement while learning or working.

45:00 bike
15.2mi

http://www.mapmyrun.com/workout/890569207

Day 5 - Snowboarding

A good, hard day with my oldest. We did lots of black moguls, so the legs were tired and I was sweating.

4:00:00 snowboarding

http://www.mapmyrun.com/workout/889908539