A quick run before a flight overseas. I ran errands and pushed myself a bit in town. Felt good, but a sore knee after.
18:00 run
1.73mi
http://www.mapmyrun.com/workout/1031788527
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
2 comments:
How is the knee doing now? What do you do to keep it strong?
sorry for the slow reply, Robert.
The knee is doing pretty good. Some times I press harder (harder/faster running or cross training or baseball), and it aches a bit, but the problems I had with the knee cap or stability are gone.
Unfortunately over July 4, I tweaked the left knee.
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