Wednesday, July 15, 2015

Day 3 - Run

Out with my son for a run. A sore left knee, which I tweaked over the 4th. I need to heal it, but don't want to stop. However I did run about a mile, then walked a bit, then jogged a bit more and finished with some walking. I really need to get back to running, but running slow and building.

34:00 run

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