Thursday, August 20, 2015

Day 12 - Run

More of a jog, but I headed up the road, walking and then doing about a mile and a half run. I walked a few times in the run, and finally quit near the house as my calf was aching. Still, a good workout.

55:00 run
3.45mi

http://www.mapmyrun.com/workout/1129935911

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