Another run jammed in the middle of a busy day. I had an early lunch this morning, and then needed to get some work done, but I didn't want to leave the run until just before karate, so I jammed it in between a couple conference calls.
A nice steady run again, going at 6.2, just getting through it. My back has been a little sore for a couple days, so I didn't want to push too hard.
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