After a pounding outside in the cold in Denver, I flew to Austin, was up until midnight, then up at 6:45am CST for another pouding run on sidewalks. I was at a hotel without a treadmill, and didn't have much choice with a busy workday.
My knee was a little sore, as was the ankle, but I took it slow. It had rained the night before, was warm, and very, very humid, so it felt good and after 10 minutes, the legs loosened up and felt OK.
No comments:
Post a Comment