Wednesday, October 14, 2009

Day 400

After a pounding outside in the cold in Denver, I flew to Austin, was up until midnight, then up at 6:45am CST for another pouding run on sidewalks. I was at a hotel without a treadmill, and didn't have much choice with a busy workday.

My knee was a little sore, as was the ankle, but I took it slow. It had rained the night before, was warm, and very, very humid, so it felt good and after 10 minutes, the legs loosened up and felt OK.

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