The iPod still won’t sync, so I’m capturing the data here. A nice run, despite a sore knee when I woke up. I started out slow, 5.5mph, and after 8 minutes felt OK, so I took it to 6.2. Finished OK, with only a slight ache in the knee.
18:00
1.71mi
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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