When I started this streak, I started slow. I’d walk for a couple minutes, run a mile, usually just about 1.1, and then walk again. My total distance would be around 1.25-1.3mi with the walking. Since then I’ve upped that to 1.6 or 1.7 mi most days, running about a mile and a half now.
Recently I woke up with a sore knee. It wasn’t sore to walk, but stairs and every time I bent down it ached. I still wanted to run, but I decided to take it easy and not push. So I ran just over a mile, 1.25 total with walking, and went slow. The time was slightly longer than my normal runs, and things felt OK afterwards.
However it brought me back to those shorter runs I did. Not a lot shorter, but noticeably shorter to me.
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