I felt much better today, almost no illness left. I sped up a bit more, trying to push things, though the Nike + didn't reflect that. It seems that the faster I go, the higher the error rate on it. Likely needs a higher speed calibration.
Still I did a couple intervals at higher speeds, pushing a bit more to a Body For Life run, which I might shoot for this summer. Working for a 20 minute interval.
16:00
1.52mi
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