I try to take it a little easier on the days where I know I have a second workout coming. Typically that's 3 days a week for karate, 1 in the summer for baseball, and (hopefully) one in the winter for snowboarding.
However I noticed that when I run inside, I tend to run only 1.5 mi, about 16 min most day, sometimes a little less. If I run outside on those days, I still go about 20 minutes and close to 2 mi.
That seemed a little funny to me, and with the cold weather approaching, I think I'll try to get 20 minutes a day for the short days (unless I'm really pressed for time) and then go closer to 30 minutes for the longer ones. At least once a week.
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