Steady treadmill run, felt OK. Not great, but it's a cold day (-5 when I awoke, 12 for the run) and my body was stiff from 2 ours in the cold basement on calls.
20:00
2.02
http://www.mapmyrun.com/workout/37397814/
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment