Tired legs, a little sore. Tight hips. Not looking forward to a BFL run. The start was hard, walking at 4.5mph was a strain and sore, but it got better. Pushed up to 6.2/6.6/7/0/7.4/7.8 for my intervals.
20:00
2.14mi
http://www.mapmyrun.com/workout/173105825
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