Wednesday, September 12, 2012

Day 1464

A long day, late run, which I was thinking might be an easy run and lifting, but not time. So a BFL run, where I messed up one of my intervals and ended up with 7.5, 7.8, 7.4mphs for the last push.

20:00
2.14mi

http://www.mapmyrun.com/workout/180405281

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