Sunday, September 2, 2012

Day 1454

BFL run day, but with no wind, I was halfway down the driveway before I realized. Not wanting to waste the day, I decided to just run  hard. Out to the west, down hills making good time and suffering on the way back. Two stretches of 30s walking to make up for the long hill climbs still had me finishing in decent time.

24:14mi
2.53mi

http://www.mapmyrun.com/workout/175397123

No comments: