BFL run day, but with no wind, I was halfway down the driveway before I realized. Not wanting to waste the day, I decided to just run hard. Out to the west, down hills making good time and suffering on the way back. Two stretches of 30s walking to make up for the long hill climbs still had me finishing in decent time.
24:14mi
2.53mi
http://www.mapmyrun.com/workout/175397123
Sunday, September 2, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment