A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
What's a BFL run?
Body for Life run. A diet/training method that has worked great for me.http://bodyforlife.com/Divide your effort into a scale 1-10. You do a 20 minute run, in 1 minute increments. The pattern is556789678967896789105So a pyramid/interval run.
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2 comments:
What's a BFL run?
Body for Life run. A diet/training method that has worked great for me.
http://bodyforlife.com/
Divide your effort into a scale 1-10. You do a 20 minute run, in 1 minute increments. The pattern is
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So a pyramid/interval run.
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