Day 7 - Walk

Not great exercise, but still on vacation we had some good hiking around the zoo and the NW side of San Francisco. All in all, according to my walking tracker, it was probably 2-3mi of walking

1:30:00
2.5mi walk
http://www.mapmyrun.com/workout/349510845

Day 6 - Hike

Muir Woods, a good, hard hike for my daughter and I. slightly hard for her, but I felt great.

The loop was 2.6mi, but about 1 mile in and out from the cars, and perhaps another mile near the Golden Gate.

1:30:00 hike
2.5mi

http://www.mapmyrun.com/workout/341371739

Day 5 - Walk

Walking along the Embarkadero and doing tourist stuff in Frisco. My feet could feel it.

1:00:00
http://www.mapmyrun.com/workout/341375739

Day 4 - Yoga

A light workout in the room, just to get moving.

15:00 yoga
http://www.mapmyrun.com/workout/341376849

Day 3 - run

another good run in the morning before teaching in the afternoon. I felt good, though I took it a little easy.

23:00run
2.04mi

http://www.mapmyrun.com/workout/337993749

Day 2 - run

After traveling all day, a quick run in the hotel.


2.3mi
24:00run
http://www.mapmyrun.com/workout/337993749

Day 1 - Run

100F in Sacramento. My daughter declined to go outside and was going to bike in the fitness center with me, so a treadmill.

24:00
2.3mi

http://www.mapmyrun.com/workout/337993749

Two Days Off

I can't remember when I last had two days off from exercise. With my Mom in town, however, that's how it worked out.

Oh well.

Day 3 - Run

A nice recovery run for me.

20:00run
2.08mi

http://www.mapmyrun.com/workout/334929149

Day 2 - Baseball

A long, hot game. We got killed, and spent a lot of time in the sun.

2:20:00 baseball
http://www.mapmyrun.com/workout/334930711

Day 1 - 5K

My first 5k in years, this time with my son.

A good run, pretty easy to the turnaround, though I could feel myself fading. I pushed past the 2mi mark before I stopped for water and then again a couple times near 3mi. A tough run, but a decent time for me.

28:50 run
3.2mi

http://www.mapmyrun.com/workout/332676383

Almost three weeks

18 days, but today was a busy work day, stressful, and then the family spent time together. No time for  a walk.

Day 17 - Volleyball

A good night of volleyball

2:00:00 volleyball

http://www.mapmyrun.com/workout/334931523

Day 12 - Walk

A nice dog walk today.

3.8mi
40:00

http://www.mapmyrun.com/workout/329589293

Day 11 - Yoga

A good, hot, hard class. Exhausting

55:00 yoga

http://www.mapmyrun.com/workout/329591613

Day 10 - Baseball

A quick, but active game.

2:00:00 baseball

http://www.mapmyrun.com/workout/329590845

Day 9 - run

Good, hard run.

20:00run
2.12mi

http://www.mapmyrun.com/workout/327047465

Day 8 - Walk

easy walk with the dog

25:00
2.0mi.

http://www.mapmyrun.com/workout/326170115

Day 7 - Volleyball

4 on 4, sweating, working. A fun time.

2:30:00 volleyball
http://www.mapmyrun.com/workout/326169833

Day 6 - Baseball

A make up game at night. A busy night at short, running around.

3:00:00baseball

http://www.mapmyrun.com/workout/326169105

Day 5 - Walk

Good walk with the dogs.

30:00
2.5mi

http://www.mapmyrun.com/workout/326168669

Day 4 - Yoga

Good yoga class tonight. Lots of sweat and holding poses.

55:00 yoga

http://www.mapmyrun.com/workout/326168297

Day 3 - Run

Easy run on the treadmill

16:00
1.68mi

http://www.mapmyrun.com/workout/326171161

Day 2 - Run

Easy one, walk, then run, then walk again.

17:00
1.58mi

http://www.mapmyrun.com/workout/320840541

Day 1 - Run

A good, hard run, then a walk with the dogs. Felt strong and good.

20:00 run
2.12mi

20:00 walk
2.0mi

http://www.mapmyrun.com/workout/320841425

Fourth of July

All day with the family, driving and doing little else.

A workout busy, but a good life day. Can't complain about that.

DAy 5 - Yoga

A good class, lots of sweat and hard work.

55:00
http://www.mapmyrun.com/workout/320842943

Day 4 - Run

Tough one with my son. He ran me hard up the hill and then died before I did, but he stretched me to start.

20:00
2.0
http://www.mapmyrun.com/workout/320842529

Day 3 - Run

A short one on the treadmill.

16:00 run
1.68mi

http://www.mapmyrun.com/workout/316568809