Day 3 - Bike

A good stationary bike ride today and then a 1mi walk to get kids

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/421900843

15:00walk
1.0mi

Day 2 - Yoga

A good, hard, hot class.

55:00 yoga

http://www.mapmyrun.com/workout/423415205

Day 1 - Walk

It was supposed to be a walk/run, but my wife's leg was hurting and after some short jog stretches, we just walked. Felt good to be moving and even generated a little sweat.

30:00 walk
2.0mi

Day 3 - Swim

A fast swim, after dropping my wife off at pilates. I had to hustle to knock out a workout before picking her up.

22:00 swim
1200yds.

http://www.mapmyrun.com/workout/415710129

Later a walk to the bus stop

30:00
2.0mi

Day 2 - Walk

A busy day, but I managed a walk up to the bus stop to greet the kids.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/415710685

Day 1 - Spin

Missed yesterday, a chore day, so today was time to work out. Indoor cycling on the stationary bike. Got a good sweat in and worked.

30:00
9.9mi

http://www.mapmyrun.com/workout/413566953

Day 1 - Swim

A nice hard swim. Crowded pool, warm water, but I pushed through.

25:00
1400yds

http://www.mapmyrun.com/workout/412052255

Day 2 - Yoga

A good candlelight class with my daughter. It was hard work for me, with a tired back. Before that, a nice 2.0mi walk


30:00walk
2.0mi

50:00 yoga

http://www.mapmyrun.com/workout/412052255

Day 1 - Biathalon

A friend wanted to run this morning, and since I'm leaving town, I agreed. An early morning wake up, and a 1.75mi run around downtown Charlotte. It felt OK, but the muscles were stiff, the ankle sore and I struggled to get through it. It was tough, and I almost stopped there, but I rested for 30 minutes and then walked over to the natatorium for a swim.

It was a long setup, 50m in a pool where some kids were training. I was slow and struggling, but I managed to push through a nice 1100m.

30:00 run
1.75mi

30:00 swim
1100m

http://www.mapmyrun.com/workout/409480257

Slack

Tired, and needing to get to work early, so I skipped a morning workout and didn't get back to the room until 11:00 last night.

Day 1 - Elliptical

A morning workout. Tired, but it felt good to work the machine and then lift a bit.

20:00
1.5mi

Bench
6x35
Curl
4x20

http://www.mapmyrun.com/workout/408334275

Too Tired

A late flight, getting to the hotel at 2:30am. Up at 8, after hitting the snooze button 4 times. Too tired to work out.

Day 5 - Eliptical

An early morning. I was tired, but I forced myself to hit the elliptical.

20:00
1.5mi

http://www.mapmyrun.com/workout/408333391

Day 4 - Swim

All night from LA to ATL and then a good swim. I was tired, and slower, but it felt good.

45:00
1800yds.

http://www.mapmyrun.com/workout/405968323

Day 3 - Swim

Early morning, outdoors, salt water, at the Rose Bowl Aquatic Center. It was busy, but I found a lane and swam for 40min or so as the sun came up.

Very enjoyable.

40:00
1300m

http://www.mapmyrun.com/workout/405971883

Day 2 - Mix

A mix of activity today. Flew to LA early and went for a walk on the beach. I was thinking to swim, but the pool was a bit of a drive and I needed to eat. I had some meetings in the afternoon and thought I might get a late swim, but the pool was packed with kids.

So I hit the hotel, a bit of lifting and then a 20 bike.

30:00walk
1.5mi

15:00 lift
bench press

20:00 bike
5.5mi

http://www.mapmyrun.com/workout/404599361

Day 1 - Yoga

Easy, C1 class with my daughter.

50:00 yoga
http://www.mapmyrun.com/workout/404600237

Day 6 - Walk

A walk with the dogs.

3.1mi
1:00:00


http://www.mapmyrun.com/workout/401961739

Day 5 - Swim

A good mile, sets of 200.

45:00
1800yds.

http://www.mapmyrun.com/workout/401021193

Day 4 - Walk

A short walk up to the bus stop to meet my daughter and walk home.

20:00walk
1.5mi

http://www.mapmyrun.com/workout/400431347

Day 3 - Run

Early morning in Las Vegas, a nice 2mi loop around the Mandalay. Slow, but good talks with friends.

24:00
2.0mi

http://www.mapmyrun.com/workout/399092035

Day 2 - Bike

Late to the hotel, a nice 40 min bike ride and then some lifting. Some deadlifts and bench, working hard, but not straining the elbow.

40:00 bike
11.0mi

15:00 lift

http://www.mapmyrun.com/workout/399095441