Day 19 - rowing

Back on the machine, pushing out another 5min warmup and 2 10 minute sets.

26:00
6050m

http://www.mapmyrun.com/workout/439544459

Day 18 - Snowboarding

Back to the mountains, for a beautiful day with my middle son.

3:30:00 snowboard

http://www.mapmyrun.com/workout/439308035

Day 17 - Rowing

A thanksgiving day change. I broke out the rowing machine for the first time in probably 10 years.

A good push, 5min warmup and 2 10 min sets. Did better than expected.

26:00row
5850m

http://www.mapmyrun.com/workout/438571385

Day 16 - Yoga

Walk with the dogs

45:00 walk
2.5mi

A sculpt class with weights. Hard.

55:00 yoga

http://www.mapmyrun.com/workout/438020489

Day 15 - Snowboarding

Boys day, just me and my son.

3:00 snowboarding

http://www.mapmyrun.com/workout/439545801

Day 14 - Snowboarding

A better day snowboarding, more runs, more speed.

3:30:00 snowboarding
http://www.mapmyrun.com/workout/437021017

Day 13 - Snowboarding

A good day with the kids. Not a lot of distance, but time working with my daughter going down.

3:00 snowboarding

http://www.mapmyrun.com/workout/436879773

Day 12 - Walk

On the treadmill. It's cold outside.

30:00 walk
2.21mi


http://www.mapmyrun.com/workout/436001159

Day 11 - Swim

After two weeks, back in the pool. Not a lot of time, so a quick swim, but it felt good. Pressed on a few of my 200y sets.

24:00 swim
1200 yds

http://www.mapmyrun.com/workout/435446365

Day 10 - Walk

A late afternoon walk on the treadmill with snow outside. I pushed the speed a bit.

30:00 walk
2.18mi

http://www.mapmyrun.com/workout/435290855

Day 9 - Walk

A good one with the dogs, before kids came home.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/435293987

Day 8 - Yoga

A good morning class, working hard in this one.

55:00 yoga

http://www.mapmyrun.com/workout/435294303

Day 7 - Snowboard

A day in the mountains. I took it easy, worried about the knee, and didn't press on speed, but a good couple hours up there.

2:30:00 snowboard

http://www.mapmyrun.com/workout/433025687

Day 6- Walk

A shorter one. A little pressed for time today.

25:00
1.5mi

http://www.mapmyrun.com/workout/433025149

Day 5 - Elliptical

More elliptical work. The knee felt OK from light running a couple days ago, but decided not to push it.

25:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/431589861

Day 4 - Elliptical

Elliptical work before work in the hotel. Felt good.

35:00 elliptical
2.5mi

http://www.mapmyrun.com/workout/431590147

Day 3 - Walk/ Jog

Getting ready to fly, and planning on workout out when I land, but I decided to get a jump on things. I hit the treadmill, walking for a bit, but I interspaced 3 3min jogging sessions at 6.2mph. This with walking at 4.2 most of the time.

Felt good, we'll see how the knee feels tomorrow.

30:05
2.4mi

http://www.mapmyrun.com/workout/430444869

Day 2 - Walk

A busy day, but I took time to get on the treadmill for a walk before kids got home.

22:00 walk
1.5mi

Day 1 - Yoga

After two days off, I needed to get back to it. My start today was yoga after dropping the kids off. A hard class, made me sweat and work.

55:00 yoga

http://www.mapmyrun.com/workout/429211439

Day 5 - Walk

The knee was sore today, so I decided to just take it easy and walk. A good day for that outside.

40:00walk
2.5mi

http://www.mapmyrun.com/workout/429213865

Day 4 - Bike

A busy day,but I managed to get some biking in.

30:00 bike
9.2mi

http://www.mapmyrun.com/workout/429213569

Day 3 - Walk

A good walk with the dogs today.


40:00 walk
2.5mi

http://www.mapmyrun.com/workout/426171817

Day 2 - Yoga

A good class. Not super hard, but a good workout.

50:00 yoga

http://www.mapmyrun.com/workout/426172145

Day 1 - Bike

A good indoor bike ride today.

30:00 bike
9.9mi

http://www.mapmyrun.com/workout/424764903

Day 1 - Walk

A nice walk this afternoon with the dogs after some wood work earlier.

25:00
2.0mi

http://www.mapmyrun.com/workout/423407759

Day 4 - Lift

No swimming without trunks, so a weight lifting session. A good hard upper body, Body for Life session

45:00 lift
http://www.mapmyrun.com/workout/421901039