Day 8 - Walk

A nice one with the dogs.

51:00 walk
3.0mi

http://www.mapmyrun.com/workout/547675418

Day 7 - Swim

My last swim for awhile with surgery coming. A nice, easy one, combined with 20min of weights.


20:00 weights (upper body)
24:00 swim
1050y

http://www.mapmyrun.com/workout/546561578

Day 6 - Bike

A nice ride today in the afternoon. Chugging away in a BFL 20 minutes and then a little more cruising.

34:00 bike
10.3mi

http://www.mapmyrun.com/workout/545546384

Day 5 - Pilates

A decent amount of work, but not a hard workout.

55:00 pilates

http://www.mapmyrun.com/workout/544144964

Day 4 - Walk

A nice day, out with the dogs for a good walk.

2.6mi
50:00 walk

http://www.mapmyrun.com/workout/542914524

Day 3 - Bike

I was going to walk, but it's windy and rain started during the bike, so glad I didn't. Pushed a little further, doing the 6-8 level swap until 20:00, then coasting at 6.

36:00 bike
11.6mi

http://www.mapmyrun.com/workout/542164012

Day 2 - Biking

A late one today, on the stationary bike in the house. Working hard, going between levels 6 and 8 every minute for most of it.

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/541027522

Day 1 - Yoga

Back to yoga today, a different teacher and a good, hot, hard class. Lots of flow up and down to get me going with a slow, tough ab middle.

55:00 yoga

http://www.mapmyrun.com/workout/539842306

Bust

Traveling all day and then wife/kid time. I didn't want to force one in and I let the stress go early in the afternoon to just enjoy time with family.

Day 36 - Elliptical

A morning workout. Not too much work, just moving.

28:00 elliptical
2.2mi

http://www.mapmyrun.com/workout/547682592

Day 35 - Elliptcal

The morning hotel workout. Weights for 20, chest/back and then some squats on the BOSU ball before the elliptical.

30:00 elliptical
2.2mi

20:00 weights

http://www.mapmyrun.com/workout/536476256

Day 34 - Walk

After traveling to Orlando from home, I had dinner and then a late walk on the treadmill to get some exercise.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/536201762

Day 33 - Elliptical

An early morning elliptical.

22:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/536202960

Day 32 - Bike

A long day, but I jumped on the inside bike before heading out of town. Worked up a nice sweat.

22:00 bike
7.1mi

http://www.mapmyrun.com/workout/533840968

Day 31 - Snowboarding

Last day of the season, and not a great one, but I got my 10 runs in . Then I got home and a walk with the dogs.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/533839660

30:00 walk
2.0mi

Day 30 - Swim

It's been awhile, but I hit the pool, knocking out 1400 yards in 33min

33:00 swim
1400yards

http://www.mapmyrun.com/workout/531420398

Day 29 - Yoga

Back to my Hot Power Fusion class. It's been like a month. Hot, hard, and I struggled for balance, but worked.

55:00 yoga
http://www.mapmyrun.com/workout/531622762

Day 28 - Pilates

I wanted to walk as well, but no time.

55:00 Pilates

http://www.mapmyrun.com/workout/531621294

Day 27 - Walk

Got up at 4:30, flew back from Vegas, spent all day until 4 at volleyball. But I managed a walk and feel better.

56:00 walk
3.2mi

http://www.mapmyrun.com/workout/528423016

Day 26 - Elliptical

A good morning warmup. 10 Sun salutations, then a bit of weight lifting quickly, going between dumbbell press and rows, then the elliptical

20:00 weights

33:00 elliptical
2.4mi
http://www.mapmyrun.com/workout/527231806

Day 25 - Bike

I wanted a bit more exercise today and since I couldn't swim, this was the choice. BIke in the  living room with a book. I was breathing hard and starting to sweat, so a good workout.

24:00 bike
7.5mi

http://www.mapmyrun.com/workout/526322016

Day 24 - Walk

I thought I might play volleyball, but Kendall decided she needed to do homework. So a treadmill walk for me.

32:00 walk
2.2mi

http://www.mapmyrun.com/workout/525694132

Day 23 - Walk

Not a good exercise day. A quick, short walk with the dogs.

35:00 walk
http://www.mapmyrun.com/workout/524442808

Day 22- Snowboarding

A good day at Breckenridge.

3:15:00 snowboarding

http://www.mapmyrun.com/workout/523149866